Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Hendriks	54		NED		2,497	2:36.1
1001	P F	36		GER		2,497	2:36.1
1003	Joseph Warden	80		USA		2,494	2:36.3
1004	Enibeth Gomez	43		USA		2,493	2:36.4
1005	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,492	2:36.5
1006	Sandrine Laurent	57		FRA		2,483	2:37.0
1007	Rachell Nagorsen	36		USA		2,476	2:37.5
1008	Tom Seabolt	73	Port Orange, FL	USA		2,474	2:37.6
1009	Donna Prochoda	64		USA	reddit /r/ rowing	2,473	2:37.7
1010	Jess M	39		USA		2,472	2:37.7
1011	Christina Kamstrup	40		DEN		2,471	2:37.8
1011	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,471	2:37.8
1013	PATRICK HILGENDORF	53		USA		2,470	2:37.8
1014	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,469	2:37.9
1015	Shannon Taylor	50		USA		2,467	2:38.0
1015	Keith Pincombe	42		GBR		2,467	2:38.0
1017	Jozef Urbin	48		SVK		2,466	2:38.1
1018	Dorey Grimes	66		USA		2,462	2:38.4
1019	Melissa Crimmings	47		USA	1936 Erg Club	2,445	2:39.5
1019	Joanne Papa	-	Wilmington, DE	USA		2,445	2:39.5
1021	Harry Lim	48	Orlando, FL	USA		2,443	2:39.6
1022	Natalie Pangburn	62		USA		2,442	2:39.7
1023	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,438	2:39.9
1024	Kaile Ferguson	35	Boulder , CO	USA		2,437	2:40.0
1025	Vanessa Barlow	58		GBR		2,433	2:40.2
1026	Rachel Churchill	48		GBR		2,429	2:40.5
1027	Roxane Simonian	74	Claremont, CA	USA		2,424	2:40.8
1027	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1027	Ben Posten	70		USA		2,424	2:40.8
1030	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,423	2:40.9
1031	Kim Martens	39		CAN		2,421	2:41.0
1032	佳春陆	41		CHN		2,420	2:41.1
1032	Samantha Defino	35		USA		2,420	2:41.1
1034	Don Macdonald	71		GBR		2,419	2:41.2
1035	Tom Vivaldelli	52		USA		2,418	2:41.2
1036	Alan Heintz	41		USA		2,416	2:41.4
1037	Åse Holt	70		NOR		2,415	2:41.4
1038	Gene Hartman	70	Springfield, OR	USA		2,414	2:41.5
1039	Louise Adielson	55		NCL		2,413	2:41.6
1040	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,412	2:41.6
1041	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,411	2:41.7
1042	Rebekah Casad	36		USA		2,405	2:42.1
1043	Tammy Brink	55		USA	TEAM MELALEUCA	2,403	2:42.2
1044	Mary Washkoviak	54		USA		2,402	2:42.3
1044	Marcellus Davis	63	Falls Church, VA	USA		2,402	2:42.3
1046	Federica Zanda	50		ITA		2,400	2:42.5
1047	Kevin Bialas	54		USA		2,399	2:42.5
1048	Ann Vo	42		USA		2,398	2:42.6
1049	David Harrison	59		AUS		2,396	2:42.7
1050	Leah Bonstead	49		USA		2,395	2:42.8