Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Chris Piela	53		USA		2,657	2:26.7
899	Robert Lloyd	49		CAN		2,657	2:26.7
903	Emma Gilmore	57		GBR		2,655	2:26.8
904	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,654	2:26.9
905	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,653	2:27.0
906	Brian Harcourt	56		USA	USPHS (US Public Health Service)	2,649	2:27.2
907	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,648	2:27.2
908	Nicole Kleemann	54		GER		2,642	2:27.6
908	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,642	2:27.6
908	James Finley	82	Loveland, CO	USA		2,642	2:27.6
908	Renea Wilson	34		USA		2,642	2:27.6
912	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,640	2:27.7
912	Kristine Pankratz	60		USA		2,640	2:27.7
912	Derrick Caruthers	48		USA		2,640	2:27.7
915	Jeffrey Pannell	43		USA		2,638	2:27.8
916	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,635	2:28.0
916	Joe Maiorano	64		USA		2,635	2:28.0
918	Debbie Foxford	48		GBR		2,634	2:28.0
918	dave sham	26		USA		2,634	2:28.0
918	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,634	2:28.0
921	Tony Adair	60	Bend, OR	USA	Oregon CrossFit	2,633	2:28.1
921	Steve Schnack	67	Menasha, WI	USA		2,633	2:28.1
923	Kathryn Evans	53		GBR		2,629	2:28.3
923	Kathy Petell	67		USA		2,629	2:28.3
925	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4
926	sofia ruiz	17		USA		2,627	2:28.4
927	David Fitzpatrick	63	Eastbourne	GBR		2,621	2:28.7
927	Louise Bartlett	53		GBR		2,621	2:28.7
929	Ryan Talley	41	Las Vegas, NV	USA		2,620	2:28.8
930	Allison Goldberg	45		USA		2,619	2:28.9
931	Peter Gackenheimer	50	Wendlingen	GER		2,617	2:29.0
932	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:29.0
933	Kemoy Smith	37		USA		2,615	2:29.1
933	Y N	33		CAN		2,615	2:29.1
935	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,614	2:29.1
936	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2
936	Johannes Iber	37		AUT		2,613	2:29.2
938	Rianne Van Mourik	40		NED		2,609	2:29.4
939	Leo Prez	45	NJ	USA		2,607	2:29.5
939	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,607	2:29.5
941	Morriah Fickes	42		USA		2,606	2:29.6
942	Sergio Oropeza	48	Madrid	ESP		2,605	2:29.7
942	Jonathan Morris	55	Carlsbad, CA	USA		2,605	2:29.7
944	Ian Brown	58	Plymouth	GBR		2,602	2:29.8
944	Aires de Matos	72	Viseu	POR		2,602	2:29.8
944	Leighanne Kiggans	37		USA		2,602	2:29.8
944	Jenny Malmberg	49		SWE		2,602	2:29.8
948	Doug Bastyr	55		USA		2,598	2:30.1
949	Mick Chawner	79	Merrickville, ON	CAN		2,597	2:30.1
950	Laura Dornblaser	66		USA		2,593	2:30.4