Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	G Paisley	55		USA	US Navy Veteran	2,807	2:18.9
752	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,806	2:18.9
753	Malena Rein	35		GER		2,805	2:19.0
753	Donato Altieri	65		FRA		2,805	2:19.0
753	Brian Laager	39		USA		2,805	2:19.0
756	Geoff Storey	58		GBR		2,801	2:19.2
756	Lisa Bentley	57		CAN		2,801	2:19.2
758	pedro de marco	41		BRA		2,800	2:19.2
758	Natalie Martlew	40		GBR		2,800	2:19.2
760	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
760	Minsc Roberts	23	Ottawa, ON	CAN		2,799	2:19.3
760	Robert Mion	39		USA		2,799	2:19.3
763	Bri Clements	29		USA		2,798	2:19.3
763	Gavin Fielden	60	West Linn, OR	USA		2,798	2:19.3
763	Antoine Etcheveste	59		USA		2,798	2:19.3
766	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:19.4
767	Craig McDonald	52	Cambridge	NZL		2,796	2:19.4
767	Alain Ribeiro	65		FRA		2,796	2:19.4
767	Sarah Homewood	47		AUS		2,796	2:19.4
767	Karin Traweek	35		USA		2,796	2:19.4
771	Maynard Porter	51		USA		2,795	2:19.5
772	Jennifer Warren	47		USA		2,793	2:19.6
773	Chad Brockman	48		USA		2,790	2:19.7
774	Saul Duran	40		USA		2,787	2:19.9
775	Timothy Martin	55	ON	CAN		2,785	2:20.0
775	Krysta Helmer	38		CAN		2,785	2:20.0
777	Michael Hüer	47		GER		2,784	2:20.0
777	Rich Welbourne	52	Leeds	GBR		2,784	2:20.0
777	Heidi Moyer	35		USA		2,784	2:20.0
780	Adam Potthast	50	Winona, MN	USA		2,781	2:20.2
780	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,781	2:20.2
782	Helen Howard	46		GBR		2,777	2:20.4
783	Eran Sandler	45	CA	USA		2,776	2:20.4
784	Margret Albers	58		GER		2,775	2:20.5
784	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:20.5
786	Eric Nguyen	47		USA		2,774	2:20.5
786	Daniel Montemayor	42		USA		2,774	2:20.5
788	Norman Cohen	66		USA		2,773	2:20.6
789	Emma Wilson	54		AUS		2,771	2:20.7
789	Ramon Dolz	52		ESP		2,771	2:20.7
791	kevin potter	44		GBR		2,770	2:20.7
792	Kaera Lawson	34		USA		2,768	2:20.8
792	Charlotte Miller	31		GBR		2,768	2:20.8
794	Michael Hassey	56		AUS		2,767	2:20.9
794	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,767	2:20.9
794	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,767	2:20.9
794	Mike Marsh	76	DuPont, WA	USA		2,767	2:20.9
798	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	2,765	2:21.0
798	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
800	Carlos Laya	54	Palencia	ESP		2,764	2:21.0