Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | toyo nomi | 41 | luzou | CHN | 2,205 | 2:56.8 | |
| 1102 | Ricky Ng | 39 | USA | U.S. Coast Guard | 2,199 | 2:57.3 | |
| 1103 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 2,197 | 2:57.5 | ||
| 1103 | Nova Stryker | 48 | USA | 2,197 | 2:57.5 | ||
| 1105 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,190 | 2:58.0 |
| 1106 | Tasha Rand | 47 | USA | 2,183 | 2:58.6 | ||
| 1107 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,178 | 2:59.0 |
| 1108 | Michelle Farmer | 45 | USA | 2,175 | 2:59.3 | ||
| 1109 | Jeremy Laliberte | 51 | CAN | 2,169 | 2:59.8 | ||
| 1110 | Feng Tien | 42 | WA | USA | 2,167 | 2:59.9 | |
| 1111 | Valerie Canova | 69 | USA | 2,158 | 3:00.7 | ||
| 1112 | Steff H. | - | Schland | GER | German Bundeswehr | 2,157 | 3:00.8 |
| 1113 | Caroline Morse | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:01.4 | |
| 1113 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,149 | 3:01.4 | |
| 1115 | Maria Felisa Lerum | 49 | USA | 2,136 | 3:02.5 | ||
| 1116 | Anja Grotefels | - | GER | 2,115 | 3:04.3 | ||
| 1116 | Felix Wiedemann | 38 | GER | 2,115 | 3:04.3 | ||
| 1118 | Karin Scheffler | 62 | GER | 2,101 | 3:05.6 | ||
| 1119 | Diamantino Ferreira | 78 | POR | 2,088 | 3:06.7 | ||
| 1120 | Arino Scm kine | 26 | FRA | 2,087 | 3:06.8 | ||
| 1120 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,087 | 3:06.8 |
| 1122 | Paul de Oude | 55 | NED | 2,081 | 3:07.4 | ||
| 1123 | Caroline Jacklin | 60 | GBR | 2,079 | 3:07.5 | ||
| 1124 | Theresa DiRocco | 60 | USA | 2,063 | 3:09.0 | ||
| 1125 | Ian Thomas | 69 | Hopkinton, MA | USA | 2,031 | 3:12.0 | |
| 1126 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,025 | 3:12.5 |
| 1127 | Stephan Godin | 64 | CAN | 2,021 | 3:12.9 | ||
| 1128 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,017 | 3:13.3 | |
| 1129 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,007 | 3:14.3 |
| 1129 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,007 | 3:14.3 |
| 1131 | Angie Malloy | 64 | Davis, CA | USA | 2,002 | 3:14.8 | |
| 1132 | Dale Weitzel | 74 | USA | RowAlong | 1,992 | 3:15.7 | |
| 1133 | Heidi Lambeth | 45 | USA | 1,982 | 3:16.7 | ||
| 1133 | Sam Wong | 38 | USA | 1,982 | 3:16.7 | ||
| 1135 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 3:17.9 | |
| 1136 | Astrid Ladiges | 54 | GER | 1,952 | 3:19.7 | ||
| 1137 | Barbara Butler | 69 | USA | 1,948 | 3:20.2 | ||
| 1138 | Machteld Wentzel | 63 | NED | 1,945 | 3:20.5 | ||
| 1139 | Michele Conner | 57 | USA | 1,921 | 3:23.0 | ||
| 1140 | Regina Mayhew | 64 | USA | 1,893 | 3:26.0 | ||
| 1141 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,890 | 3:26.3 | |
| 1142 | Tanya Middlemist | 48 | USA | 1,881 | 3:27.3 | ||
| 1143 | Job Visser | 62 | Utrecht | NED | 1,856 | 3:30.1 | |
| 1144 | Julie Goodwin | 52 | USA | 1,851 | 3:30.6 | ||
| 1145 | Lotisha Garvin | 46 | WA | USA | U.S. Army | 1,850 | 3:30.8 |
| 1146 | Jo McKenzie | 45 | Portland, OR | USA | 1,835 | 3:32.5 | |
| 1147 | David Pytlowany | 72 | USA | 1,793 | 3:37.5 | ||
| 1148 | Anthony DeVito | 41 | USA | 1,787 | 3:38.2 | ||
| 1149 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,762 | 3:41.3 |
| 1150 | Margaret Lionsbeard | 36 | USA | 1,747 | 3:43.2 |