Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gráinne Lawlor	48		IRL		2,591	2:30.5
952	P Bi	39		NZL		2,590	2:30.5
953	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
954	Pat Hester	73	Greensboro, NC	USA		2,582	2:31.0
955	Kathryn Craig	63		USA		2,576	2:31.3
956	Stephanie Cha	45		USA		2,574	2:31.5
956	Bob Hughes	70		CAN		2,574	2:31.5
958	Deb Tull	73	CA	USA		2,572	2:31.6
959	Tom Wagner	69	Edmond	USA		2,569	2:31.8
959	Giuseppe Di Gregorio	55		ITA		2,569	2:31.8
961	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	2,567	2:31.9
962	Hahn J. Rhyoo	51		KOR		2,564	2:32.1
962	Sandra Collins	60	MS	USA		2,564	2:32.1
964	Judy Bartlett	26		USA		2,563	2:32.1
965	Harley Ironfield	58		USA		2,562	2:32.2
966	Ralf Schaefer	61	Illingen	GER		2,561	2:32.2
966	Robert Moore	35		USA		2,561	2:32.2
966	Lisa Mckeegan	48		USA		2,561	2:32.2
969	Lewis Sweet	38		AUS		2,557	2:32.5
970	David Enochs	77	Manteo, NC	USA		2,552	2:32.8
971	Josh Cohen	61		USA		2,551	2:32.8
972	Kimberly Zirnstein	38		USA		2,548	2:33.0
972	David Ullrich	77		USA		2,548	2:33.0
974	Max Craig	55		USA		2,542	2:33.4
975	Bruno Flavier	26		FRA		2,540	2:33.5
976	Sandra Metzler	39		GER		2,539	2:33.6
976	Suzahn Wilson	34		GBR		2,539	2:33.6
978	Martin Butterfield	51		AUS		2,538	2:33.6
979	David Frazier	64		USA		2,537	2:33.7
980	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	2,536	2:33.7
980	Antony Ly	27		USA		2,536	2:33.7
982	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,531	2:34.0
983	ひとみもりもと	26		JPN		2,529	2:34.2
983	H S	33		USA		2,529	2:34.2
985	Michael Szediwy	46		SUI		2,528	2:34.2
986	Kenneth Martinez	72		USA		2,526	2:34.3
987	Klinton Smith	42	Sierra Vista, AZ	USA		2,524	2:34.5
988	Bayan Mofty	29		KSA		2,522	2:34.6
989	James Mnookin	81		USA		2,521	2:34.7
990	Danny Subrata	44		NED		2,520	2:34.7
990	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,520	2:34.7
992	Amanda Hottle	34		USA		2,519	2:34.8
992	Kevin Donahue	70		USA		2,519	2:34.8
994	Daniel Flores	42		USA		2,518	2:34.8
994	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,518	2:34.8
996	DR Koontz	68		USA		2,508	2:35.5
997	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,506	2:35.6
998	Micah Stolowitz	71	Portland, OR	USA		2,503	2:35.8
999	Donna Smyth	59		GBR		2,500	2:36.0
1000	Liz Dykstra	25		USA		2,499	2:36.0