Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lars Holmström	57	Köping	SWE		2,939	2:12.6
601	Wayne Shields	58		USA		2,939	2:12.6
603	Greg Segui	55		CAN		2,936	2:12.8
604	Martin Ruane	53		AUS		2,935	2:12.8
605	Simon Weber-Münker	40		GER		2,934	2:12.9
605	Melissa Brookes	38		GBR	Tay Rowing Club	2,934	2:12.9
607	David Sykes	80	Ft Worth, TX	USA		2,933	2:12.9
608	Ian Crundwell	61		CAN		2,931	2:13.0
609	Adam Hanlon	37		IRL		2,930	2:13.1
609	Scott Heisler	67	Gold River, CA	USA		2,930	2:13.1
611	Curtis Chao	56		TPE		2,929	2:13.1
611	Jeff A	50		USA		2,929	2:13.1
611	Sian Mitchell	62		GBR		2,929	2:13.1
614	Rim Veitas	68		USA		2,928	2:13.1
615	진성 최	40		KOR		2,926	2:13.2
615	BRYAN LUNDSTROM	52		USA		2,926	2:13.2
617	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,925	2:13.3
618	Stefanie Halvorson	50		USA		2,924	2:13.3
619	Kinga Nowak	37		POL		2,923	2:13.4
620	Chris Atkinson	57		GBR		2,922	2:13.4
621	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
622	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:13.6
622	Philip Benfield	64	Colchester	GBR		2,917	2:13.6
624	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	2,916	2:13.7
625	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,915	2:13.7
625	Jeff Ensor	49		USA		2,915	2:13.7
625	Michael Schoen	54	Tiburon, CA	USA		2,915	2:13.7
628	Aeneas Bates	36		GBR		2,914	2:13.8
628	Laura Thomas	49		USA		2,914	2:13.8
630	William Cooley	76	Albuquerque, NM	USA		2,912	2:13.9
631	Michael Forest	56	Monson, MA	USA		2,911	2:13.9
631	Joe Ballschneider	30	Washington, DC	USA		2,911	2:13.9
631	Carlos Gonzalez	36		USA		2,911	2:13.9
634	John B	41		USA		2,909	2:14.0
634	Derek Narez	34		USA		2,909	2:14.0
636	Michaël Giebens	49		BEL		2,908	2:14.1
636	Jim Barreiro de Leon	61	Parkland, FL	USA		2,908	2:14.1
636	admin admin	45		USA		2,908	2:14.1
636	Nick Wright	40		USA		2,908	2:14.1
640	Steve Porter	63		AUS		2,907	2:14.1
640	tony srithai	43		USA		2,907	2:14.1
642	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
643	Willow Thomas	46		GBR		2,904	2:14.2
643	Nate Jedinak	50	Columbus, OH	USA		2,904	2:14.2
643	Renee Beaubien	22		USA		2,904	2:14.2
643	Jon Pilkington	39		GBR		2,904	2:14.2
647	Beat Zimmermann	58		SUI		2,903	2:14.3
647	Kai Erler	42		AUT		2,903	2:14.3
649	Kim Southam	42	NSW	AUS		2,902	2:14.3
650	Neal Desai	46		USA		2,900	2:14.4