Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:06.4 |
| 452 | gordon squibb | 58 | GBR | 3,084 | 2:06.4 | ||
| 453 | Tim Ochsner | 61 | USA | 3,083 | 2:06.5 | ||
| 453 | Jose Cuellar | 30 | USA | 3,083 | 2:06.5 | ||
| 453 | Keith Massar | 51 | USA | 3,083 | 2:06.5 | ||
| 456 | Christian Reichert | 44 | GER | 3,082 | 2:06.5 | ||
| 456 | Bernard Leblanc | 55 | CAN | 3,082 | 2:06.5 | ||
| 458 | Jean Michel Bourgue | 47 | FRA | 3,081 | 2:06.5 | ||
| 459 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,079 | 2:06.6 | |
| 460 | David Roberts | 77 | GBR | 3,078 | 2:06.7 | ||
| 460 | Peter Pachacz | 44 | USA | 3,078 | 2:06.7 | ||
| 462 | Kevin Holt | 46 | USA | 3,077 | 2:06.7 | ||
| 462 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,077 | 2:06.7 |
| 464 | Jake Hartshorn | 25 | USA | 3,076 | 2:06.7 | ||
| 464 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,076 | 2:06.7 |
| 466 | Chris Freimund | 33 | USA | 3,075 | 2:06.8 | ||
| 466 | Dave Schoettli | 37 | SUI | 3,075 | 2:06.8 | ||
| 468 | Thomas Bjørn Thommesen | 71 | NOR | 3,074 | 2:06.8 | ||
| 468 | Melissa McVicker | 46 | IA | USA | 3,074 | 2:06.8 | |
| 468 | Stelios Ramos | 43 | GRE | 3,074 | 2:06.8 | ||
| 471 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,071 | 2:06.9 | |
| 472 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,069 | 2:07.0 |
| 472 | James Thomas | 42 | USA | 3,069 | 2:07.0 | ||
| 474 | Russell Hall | 45 | GBR | 3,068 | 2:07.1 | ||
| 475 | Litsa Ceyssens | 19 | BEL | 3,067 | 2:07.1 | ||
| 475 | Thomas B | 47 | FRA | 3,067 | 2:07.1 | ||
| 477 | Dominik Adams | 47 | GER | 3,066 | 2:07.2 | ||
| 478 | Femke Douglas | 47 | AUS | 3,065 | 2:07.2 | ||
| 478 | Bart van den Heuvel | 57 | NED | 3,065 | 2:07.2 | ||
| 478 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,065 | 2:07.2 |
| 481 | Michael Schuler | 34 | USA | 3,064 | 2:07.2 | ||
| 482 | Vaughn Williamson | 65 | USA | 3,063 | 2:07.3 | ||
| 482 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:07.3 |
| 484 | Rob F | 65 | AUS | 3,062 | 2:07.3 | ||
| 485 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 486 | Todd Sale | 61 | Houston , TX | USA | 3,058 | 2:07.5 | |
| 486 | Huzz Bat | 34 | JOR | 3,058 | 2:07.5 | ||
| 488 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 488 | Matthew Stenger | 41 | Temecula, CA | USA | 3,057 | 2:07.5 | |
| 488 | Matt Stevens | 49 | Longwood, FL | USA | CrossFit Muster Station | 3,057 | 2:07.5 |
| 491 | Adrian Liversage | 43 | USA | 3,055 | 2:07.6 | ||
| 492 | Robert Amburgey | 47 | USA | 3,054 | 2:07.7 | ||
| 493 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:07.7 | |
| 494 | Daniel Parks | 35 | USA | 3,052 | 2:07.7 | ||
| 495 | Ilona Hogerheyde | 51 | NED | 3,051 | 2:07.8 | ||
| 496 | Hans Schoen | 56 | NED | 3,050 | 2:07.8 | ||
| 496 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:07.8 |
| 498 | Aaron Davis | 39 | GBR | 3,048 | 2:07.9 | ||
| 499 | Erik Garcia | 46 | USA | 3,045 | 2:08.0 | ||
| 500 | Kyle Gaccione | 50 | 02865, RI | USA | 3,043 | 2:08.1 |