Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kirk Nofzinger | 64 | USA | 3,263 | 1:59.5 | ||
| 302 | James Rouse | 71 | GBR | 3,261 | 1:59.5 | ||
| 303 | Steve Templeton | 56 | GBR | 3,258 | 1:59.7 | ||
| 303 | Michael Lewis | 41 | USA | 3,258 | 1:59.7 | ||
| 303 | Eric Adams | 41 | USA | 3,258 | 1:59.7 | ||
| 306 | Lucy Kennedy | 37 | AUS | 3,254 | 1:59.8 | ||
| 306 | Ken Benoit | 79 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,254 | 1:59.8 |
| 308 | Tom W | 43 | AUS | 3,252 | 1:59.9 | ||
| 308 | David Gibson | 47 | USA | 3,252 | 1:59.9 | ||
| 310 | Brian Keane | 57 | USA | 3,249 | 2:00.0 | ||
| 311 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,248 | 2:00.0 | |
| 312 | Phil Mansfield | 55 | USA | 3,247 | 2:00.1 | ||
| 313 | Willie Vanderpol | 32 | CAN | 3,246 | 2:00.1 | ||
| 314 | Justin Bourke | 45 | AUS | 3,245 | 2:00.1 | ||
| 315 | Alibek Abdurazakov | 32 | KAZ | 3,243 | 2:00.2 | ||
| 316 | Silvio Artusi | 59 | SUI | 3,241 | 2:00.3 | ||
| 316 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,241 | 2:00.3 | |
| 318 | Anthony Leo | 50 | IRL | 3,240 | 2:00.3 | ||
| 319 | Peter Pucher | 44 | AUT | 3,238 | 2:00.4 | ||
| 320 | Pete Hagen | 58 | USA | 3,235 | 2:00.5 | ||
| 321 | Matthew Wittkopp | 37 | USA | 3,232 | 2:00.6 | ||
| 321 | Mark Buenting | 59 | Kirkland, WA | USA | 3,232 | 2:00.6 | |
| 321 | Massimiliano G. | 56 | Pisa | ITA | 3,232 | 2:00.6 | |
| 324 | Jamie Russell | 41 | NZL | 3,231 | 2:00.7 | ||
| 324 | Erwin Schweiger | 59 | AUT | 3,231 | 2:00.7 | ||
| 324 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,231 | 2:00.7 |
| 327 | Stuart Buddy | 49 | AUS | 3,230 | 2:00.7 | ||
| 328 | Dave Maniscalco | 41 | USA | 3,227 | 2:00.8 | ||
| 329 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,224 | 2:00.9 |
| 330 | Krista Hendrickson | 33 | USA | 3,223 | 2:01.0 | ||
| 331 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,220 | 2:01.1 |
| 332 | Jayson Ross | 35 | NZL | 3,219 | 2:01.1 | ||
| 332 | Shaun Snader | 47 | USA | 3,219 | 2:01.1 | ||
| 334 | Drew Hollen | 31 | USA | 3,217 | 2:01.2 | ||
| 334 | Josh Gullett | 45 | USA | 3,217 | 2:01.2 | ||
| 336 | Pieter Ceu | 41 | Asse | BEL | 3,216 | 2:01.2 | |
| 337 | Michal Klos | 43 | POL | 3,214 | 2:01.3 | ||
| 338 | Scott Farish | 56 | Littleton, CO | USA | 3,213 | 2:01.3 | |
| 339 | Micha Bieri | 36 | Bern | SUI | 3,212 | 2:01.4 | |
| 339 | José Leandro Dato | 41 | ARG | 3,212 | 2:01.4 | ||
| 341 | Tom Titsworth | 58 | USA | 3,211 | 2:01.4 | ||
| 342 | Mireille Willekens | 45 | BEL | 3,210 | 2:01.4 | ||
| 342 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,210 | 2:01.4 | |
| 342 | Craig Lax | 50 | USA | 3,210 | 2:01.4 | ||
| 345 | Ivan Liranzo | 43 | USA | 3,209 | 2:01.5 | ||
| 345 | Luke Ontiveros | 64 | CA | USA | 3,209 | 2:01.5 | |
| 345 | Derek Thorsrud | 58 | USA | 3,209 | 2:01.5 | ||
| 348 | Rafael Ferreira | 56 | POR | 3,207 | 2:01.6 | ||
| 348 | Marius Langowski | 38 | GER | 3,207 | 2:01.6 | ||
| 350 | Jesse Suter | 52 | USA | 3,206 | 2:01.6 |