Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Paul Eggleton | 50 | GBR | 3,308 | 1:57.8 | ||
| 249 | K Kopac | 64 | USA | 3,308 | 1:57.8 | ||
| 253 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,307 | 1:57.9 | |
| 254 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,306 | 1:57.9 | |
| 255 | John Davis | 60 | GBR | 3,305 | 1:58.0 | ||
| 256 | Neal Carter | 68 | CAN | 3,304 | 1:58.0 | ||
| 256 | Neil Witz | 56 | GBR | 3,304 | 1:58.0 | ||
| 258 | Danny Jupiter | 37 | USA | 3,303 | 1:58.0 | ||
| 259 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,300 | 1:58.1 |
| 259 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,300 | 1:58.1 | |
| 261 | Kristian Edinger | 67 | DEN | 3,299 | 1:58.2 | ||
| 262 | Edwin Infante | 56 | USA | 3,298 | 1:58.2 | ||
| 262 | Chris Leitz | 49 | USA | 3,298 | 1:58.2 | ||
| 262 | Nicolas Wurte | 41 | FRA | 3,298 | 1:58.2 | ||
| 262 | Anthony Gray | 39 | USA | 3,298 | 1:58.2 | ||
| 266 | Brian Tripp | 42 | USA | 3,297 | 1:58.2 | ||
| 267 | Scott Marrett | 40 | GA | USA | 3,296 | 1:58.3 | |
| 268 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,295 | 1:58.3 |
| 268 | Mark Wilson | 52 | GBR | 3,295 | 1:58.3 | ||
| 270 | Matt P | 39 | AUS | 3,294 | 1:58.3 | ||
| 271 | Warren Lloyd | 55 | AUS | 3,293 | 1:58.4 | ||
| 271 | Darren Fishburn | 56 | AUS | 3,293 | 1:58.4 | ||
| 271 | Luca Filippini | 47 | Brescia | ITA | 3,293 | 1:58.4 | |
| 274 | Kevin Bartsch | 37 | FRA | 3,292 | 1:58.4 | ||
| 274 | Brenden Dawson | 46 | AUS | 3,292 | 1:58.4 | ||
| 274 | Jim Dunlap | 58 | USA | 3,292 | 1:58.4 | ||
| 274 | Robbie Croll | 25 | GBR | 3,292 | 1:58.4 | ||
| 278 | David Rigutto | 58 | CAN | 3,288 | 1:58.6 | ||
| 279 | Michael Barran | 33 | CAN | 3,287 | 1:58.6 | ||
| 280 | Greg Roberts | 53 | AUS | 3,286 | 1:58.6 | ||
| 280 | Stefan De Hondt | 47 | BEL | 3,286 | 1:58.6 | ||
| 282 | Travis Piesker | 49 | USA | 3,283 | 1:58.7 | ||
| 282 | George Shotliff | 33 | GBR | 3,283 | 1:58.7 | ||
| 284 | Jan Østrup-Møller | 58 | DEN | 3,278 | 1:58.9 | ||
| 284 | Fergus Mulholland | 50 | IRL | 3,278 | 1:58.9 | ||
| 284 | Gianluca Riscazzi | 31 | ITA | 3,278 | 1:58.9 | ||
| 287 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,277 | 1:59.0 |
| 288 | James Lussier | 57 | USA | 3,276 | 1:59.0 | ||
| 289 | Esther Timmermans | 36 | AUS | 3,275 | 1:59.0 | ||
| 289 | Hans Kolb | 41 | GER | 3,275 | 1:59.0 | ||
| 289 | Jacob Washer | 34 | USA | 3,275 | 1:59.0 | ||
| 292 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,274 | 1:59.1 |
| 292 | Jim Mancill | 66 | USA | 3,274 | 1:59.1 | ||
| 292 | Brian Corner | 70 | VA | USA | 3,274 | 1:59.1 | |
| 295 | javi mansilla gallardo | 43 | ESP | 3,269 | 1:59.3 | ||
| 295 | Killian Dent | 45 | USA | 3,269 | 1:59.3 | ||
| 297 | Olivia Chuter | 48 | GBR | 3,267 | 1:59.3 | ||
| 298 | Jessica Wylie | 44 | GBR | 3,266 | 1:59.4 | ||
| 299 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,265 | 1:59.4 |
| 299 | Patrick Snyder | 34 | USA | 3,265 | 1:59.4 |