Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Olivier Derycke | 63 | FRA | 3,205 | 2:01.6 | ||
| 352 | Sean Fitzsimons | 59 | GBR | 3,203 | 2:01.7 | ||
| 352 | Oscar Miranda | 35 | San Diego , CA | USA | 3,203 | 2:01.7 | |
| 354 | James Peters | 40 | GBR | British Army | 3,201 | 2:01.8 | |
| 355 | Jessica Dwan | 33 | AUS | 3,200 | 2:01.8 | ||
| 356 | Seita Yoyito | 52 | Gran Canaria | ESP | 3,195 | 2:02.0 | |
| 357 | Massimo Torricelli | 38 | Modena | ITA | 3,193 | 2:02.1 | |
| 358 | Harald Kühn | 57 | Vienna | AUT | 3,188 | 2:02.3 | |
| 358 | Daniel B. | 61 | FRA | 3,188 | 2:02.3 | ||
| 360 | Landon Crapo | 35 | USA | 3,184 | 2:02.4 | ||
| 361 | Jerod Potter | 48 | MT | USA | 3,183 | 2:02.5 | |
| 362 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,181 | 2:02.6 | |
| 363 | Christian Madsen | 63 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:02.6 |
| 364 | Jamie Robison | 37 | GBR | 3,179 | 2:02.6 | ||
| 364 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,179 | 2:02.6 |
| 366 | Sarod Nori | 25 | USA | 3,176 | 2:02.7 | ||
| 367 | Gabriel Dion | 40 | CAN | 3,171 | 2:02.9 | ||
| 368 | Rob Oakley | 43 | AUS | 3,170 | 2:03.0 | ||
| 368 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,170 | 2:03.0 | |
| 370 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,169 | 2:03.0 | |
| 371 | Michael G | 47 | NED | 3,168 | 2:03.1 | ||
| 372 | Palle Dinesen | 56 | DEN | 3,167 | 2:03.1 | ||
| 373 | Jay Memmel | 41 | USA | 3,164 | 2:03.2 | ||
| 374 | Emil Karlsson | 36 | SWE | 3,163 | 2:03.3 | ||
| 374 | Craig Arcella | 52 | USA | 3,163 | 2:03.3 | ||
| 374 | Marcel Hammans | 39 | GER | 3,163 | 2:03.3 | ||
| 374 | Christoph Stempel | 30 | GER | 3,163 | 2:03.3 | ||
| 378 | Don Bell | 45 | USA | 3,162 | 2:03.3 | ||
| 379 | Marcin Lucko | 45 | Wroclaw | POL | 3,161 | 2:03.3 | |
| 379 | Thomas Burgat | 42 | CAN | 3,161 | 2:03.3 | ||
| 381 | Kris Klein | 60 | USA | 3,157 | 2:03.5 | ||
| 382 | Andrew Kersten | 45 | Asheville, NC | USA | 3,156 | 2:03.5 | |
| 383 | Stephen Schober | 47 | USA | 3,153 | 2:03.6 | ||
| 383 | Parker Cox | 39 | USA | 3,153 | 2:03.6 | ||
| 383 | Benjamin Lambrecht | 43 | GER | 3,153 | 2:03.6 | ||
| 386 | Alasdair Pearson | 37 | GBR | 3,152 | 2:03.7 | ||
| 387 | Scott Larson | 46 | USA | Washington Rowing School | 3,151 | 2:03.7 | |
| 388 | David Craig | 75 | GBR | 3,149 | 2:03.8 | ||
| 389 | Ray Woods | 65 | Portsmouth | GBR | 3,147 | 2:03.9 | |
| 389 | William Morrell | 57 | Eatonville, WA | USA | U.S. Marines | 3,147 | 2:03.9 |
| 391 | Benjamin Cahill | 38 | USA | 3,146 | 2:03.9 | ||
| 391 | Brandon Dunbar | 49 | USA | 3,146 | 2:03.9 | ||
| 393 | Peter Warmuz | 45 | CAN | 3,144 | 2:04.0 | ||
| 394 | Rafał Kruppa | 53 | Zabrze | POL | 3,142 | 2:04.1 | |
| 395 | Ted Glover | 53 | USA | 3,141 | 2:04.1 | ||
| 396 | Rebecca Fleming | 44 | GBR | 3,139 | 2:04.2 | ||
| 396 | Andrew Silverman | 58 | USA | 3,139 | 2:04.2 | ||
| 398 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,138 | 2:04.2 | |
| 399 | John Phillips | 72 | Tumwater, WA | USA | 3,137 | 2:04.3 | |
| 400 | Jozef Knapčík | 51 | Bratislava | SVK | 3,136 | 2:04.3 |