Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rob Rabuse	63	Chesapeake, VA	USA		3,042	2:08.2
502	Malin Wallander	31		SWE		3,041	2:08.2
502	Daniel Harris	69	Blairsville, GA	USA		3,041	2:08.2
504	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,040	2:08.2
504	Steven Robinson	53		USA		3,040	2:08.2
506	Reinhard Kästner	63	Bad Schönborn	GER		3,039	2:08.3
507	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,036	2:08.4
508	Paul Martin	43		ESP		3,034	2:08.5
508	Katrina Evertsen	32		USA		3,034	2:08.5
508	Taylor Bermann-Rempe	47		USA		3,034	2:08.5
511	Nicolas Bucci	35		CAN		3,033	2:08.5
512	kyra michel	31		SUI		3,032	2:08.6
513	Chris Lloyd-Jones	59		GBR		3,031	2:08.6
514	Adam Lowe	38	Glenbrook , NSW	AUS		3,029	2:08.7
515	D E	42		USA		3,028	2:08.7
516	Tim Lallas	66		CAN		3,024	2:08.9
517	Frank Johanns	54	Waren (Müritz)	GER		3,023	2:09.0
518	Istvan Poti	53		ROU		3,022	2:09.0
519	Brandon Harrell	65		USA		3,020	2:09.1
520	David Masinello	39		AUS		3,018	2:09.2
521	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,017	2:09.2
522	Jens Zschüttig	48		GER		3,016	2:09.3
522	Philip White	77		GBR		3,016	2:09.3
524	상민 한	46		KOR		3,014	2:09.3
524	Grantly Clonan	59	QLD	AUS		3,014	2:09.3
526	Simon Harp	58	Bridport	GBR		3,012	2:09.4
526	Nathan Stout	64	Overland Park, KS	USA		3,012	2:09.4
526	Jim Hope	62		USA		3,012	2:09.4
529	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:09.5
530	Richard Longland	66	Huntingdon	GBR		3,010	2:09.5
530	Simo Dragicevic	53		GBR		3,010	2:09.5
530	Randall Franklin	42		USA		3,010	2:09.5
533	Tracey Gibson	62		GBR		3,008	2:09.6
533	Jörg Rieger	45		GER		3,008	2:09.6
533	Robert Love	52		USA		3,008	2:09.6
536	William Wachtel	67	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
537	Don Bennett	63	Tampa, FL	USA		3,006	2:09.7
538	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,005	2:09.7
539	Clint Barnett	50	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	3,004	2:09.8
540	Andy A	39		USA		3,001	2:09.9
541	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:10.0
542	Pavlos Giannikopoulos	50		USA		2,998	2:10.0
543	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,996	2:10.1
544	Cole Lenneman	14		USA		2,994	2:10.2
545	Rob Ellis	57		USA		2,993	2:10.3
546	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
547	Kate Budzynski	42		USA		2,991	2:10.3
547	Erica Schuler	43		USA		2,991	2:10.3
549	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
550	Marcus Smith	63		NZL		2,989	2:10.4