Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Marsden | 64 | Ely | GBR | 3,348 | 1:56.4 | |
| 201 | Paul Matson | 47 | USA | 3,348 | 1:56.4 | ||
| 201 | Ken Eller | 49 | USA | 3,348 | 1:56.4 | ||
| 201 | Nick Brandt | 46 | USA | 3,348 | 1:56.4 | ||
| 205 | Garthe Knight | 53 | GBR | 3,345 | 1:56.5 | ||
| 206 | Paul tock | 56 | hull | GBR | 3,344 | 1:56.6 | |
| 206 | Jack Derr | 38 | USA | 3,344 | 1:56.6 | ||
| 206 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,344 | 1:56.6 | |
| 206 | M Anderson | 53 | USA | 3,344 | 1:56.6 | ||
| 210 | Christophe ROYEN | 52 | Belfort | FRA | 3,342 | 1:56.6 | |
| 210 | Dom Appleton | 30 | GBR | 3,342 | 1:56.6 | ||
| 210 | James Bryant | 53 | Houston , TX | USA | 3,342 | 1:56.6 | |
| 210 | Hugo Osorio | 53 | CHI | 3,342 | 1:56.6 | ||
| 214 | edward van der heijden | 43 | USA | 3,341 | 1:56.7 | ||
| 215 | Simon Staats | 42 | USA | 3,340 | 1:56.7 | ||
| 216 | Thomas Vyncke | 33 | BEL | 3,339 | 1:56.8 | ||
| 217 | Colin Clarry | 39 | USA | 3,338 | 1:56.8 | ||
| 217 | David Cook | 48 | GBR | 3,338 | 1:56.8 | ||
| 219 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,336 | 1:56.9 |
| 220 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,332 | 1:57.0 | |
| 221 | Amanda Larson | 40 | USA | 3,330 | 1:57.1 | ||
| 222 | Marek L | 39 | POL | 3,329 | 1:57.1 | ||
| 223 | Sari Simon | 23 | USA | 3,328 | 1:57.1 | ||
| 224 | Bastien Rocour | 33 | FRA | 3,327 | 1:57.2 | ||
| 224 | Tanner Balzer | 44 | USA | 3,327 | 1:57.2 | ||
| 226 | Markus Hahne | 37 | GER | 3,326 | 1:57.2 | ||
| 227 | Jeff Wallace | 51 | Bangor, ME | USA | 3,325 | 1:57.2 | |
| 228 | Peter D | 45 | DEN | 3,324 | 1:57.3 | ||
| 229 | Mark Griffiths | 49 | RSA | 3,323 | 1:57.3 | ||
| 229 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,323 | 1:57.3 | |
| 231 | Luke Liu | 13 | AUS | 3,321 | 1:57.4 | ||
| 231 | Nikolay Nikolov | 40 | BUL | 3,321 | 1:57.4 | ||
| 233 | Dave Walker | 48 | CAN | 3,320 | 1:57.4 | ||
| 233 | Andrew Sprague | 41 | CAN | 3,320 | 1:57.4 | ||
| 235 | shawn wilson | 44 | QC | CAN | 3,319 | 1:57.5 | |
| 236 | M O | 39 | AUT | 3,318 | 1:57.5 | ||
| 236 | Ian McLaren | 36 | GBR | 3,318 | 1:57.5 | ||
| 238 | Alexander Schnurrer | 38 | SUI | 3,316 | 1:57.6 | ||
| 238 | Noah Lerner | 35 | USA | 3,316 | 1:57.6 | ||
| 240 | Kristopher Krahé | 45 | Vorst | GER | 3,313 | 1:57.7 | |
| 240 | Michael Berty | 52 | USA | 3,313 | 1:57.7 | ||
| 240 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 1:57.7 |
| 243 | Eric Reid | 53 | Dublin | IRL | 3,312 | 1:57.7 | |
| 244 | Robert Dowling | 58 | GBR | 3,311 | 1:57.7 | ||
| 244 | Pierre Gil Souque | 55 | FRA | 3,311 | 1:57.7 | ||
| 244 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 1:57.7 |
| 247 | Jason Schepler | 36 | USA | 3,309 | 1:57.8 | ||
| 247 | Michael Rowland | 35 | GBR | 3,309 | 1:57.8 | ||
| 249 | WILLIAM Ioannidis | 42 | UAE | 3,308 | 1:57.8 | ||
| 249 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 3,308 | 1:57.8 |