Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Evans	45		USA		3,477	1:52.1
101	Tamara Duncan	35		CAN		3,477	1:52.1
103	Eamon Murphy	40		PNG		3,475	1:52.2
103	Amos Kendall	35		USA		3,475	1:52.2
105	Eric Nebbia	48		USA		3,474	1:52.2
106	John Kempen	58	SA	AUS		3,473	1:52.2
107	Fabian Cerda	39		GER		3,464	1:52.5
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,464	1:52.5
109	Adam P	41	Minsk Mazowiecki	POL		3,463	1:52.6
109	Nick Hurtado	50	Edmonds, WA	USA		3,463	1:52.6
109	Chris Williams	46		USA		3,463	1:52.6
112	Stephen Pozzi	28		AUS		3,462	1:52.6
113	S R	40		USA		3,459	1:52.7
114	Jamie Lynn	45		AUS		3,455	1:52.8
115	Simonas Stankūnas	49	Kaunas	LTU		3,453	1:52.9
116	Nate Hewitt	47	VA	USA		3,452	1:52.9
117	Hannah Reuter	36		GER		3,451	1:53.0
118	Aaron Moore	43		NZL		3,448	1:53.1
118	Aaron McMahon	46		AUS		3,448	1:53.1
118	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	3,448	1:53.1
118	Miguel Mazin	55		ESP		3,448	1:53.1
122	Jean Boudet	34		FRA		3,446	1:53.1
122	Henrik Ost	26		GER		3,446	1:53.1
124	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	3,442	1:53.3
124	Matthieu Dumoulin	48		FRA		3,442	1:53.3
126	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,439	1:53.4
127	Tadeusz Tarnawa	48		POL		3,438	1:53.4
128	James Murphy	45		IRL		3,437	1:53.4
129	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	3,436	1:53.5
130	Alistair Sarahs	36		GBR		3,434	1:53.5
131	Laurie Cannon	38		GBR		3,433	1:53.6
131	Hermann Lahr	69	Roswell, GA	USA	Atlanta Rowing Club	3,433	1:53.6
133	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,432	1:53.6
134	Firmo Nassini	52		ITA		3,431	1:53.6
135	Indi Gabri	49		GBR		3,430	1:53.7
136	Ivan Leache	54	Pamplona	ESP		3,428	1:53.7
137	Henning Wiehe	55	Frankfurt	GER		3,427	1:53.8
137	David Nicholls	63		GBR		3,427	1:53.8
137	Robert O Donovan	47		IRL		3,427	1:53.8
140	Ethan Hamilton	36		USA		3,426	1:53.8
140	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	3,426	1:53.8
140	Adrian Galvan	26		USA		3,426	1:53.8
143	Brian Gordon	44	Houston	USA		3,425	1:53.8
144	Giuseppe Minotti	30		ITA		3,424	1:53.9
144	Gowan Rowland	26		USA		3,424	1:53.9
146	Karlo van der Linde	48		NED		3,422	1:53.9
147	Oliver Robinson	42		GBR		3,419	1:54.0
147	Martin Wraae	50	Silkeborg	DEN		3,419	1:54.0
149	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,416	1:54.1
150	Fabian Wolff	38		GER		3,415	1:54.2