Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Talbot | 43 | Peterborough | GBR | BGL Group | 3,747 | 2:00.0 |
| 402 | Paul Riding | 52 | Christchurch | NZL | 3,745 | 2:00.1 | |
| 402 | Jared Arbegast | 48 | USA | 3,745 | 2:00.1 | ||
| 404 | Alexander Möller | 45 | GER | 3,744 | 2:00.1 | ||
| 405 | Dave Miles | 48 | NZL | 3,743 | 2:00.2 | ||
| 406 | Drew Hollen | 31 | USA | 3,742 | 2:00.2 | ||
| 407 | Emil Karlsson | 36 | SWE | 3,739 | 2:00.3 | ||
| 407 | Ryan Biggs | 52 | MB | CAN | 3,739 | 2:00.3 | |
| 409 | Yann Micuta | 38 | USA | 3,738 | 2:00.3 | ||
| 409 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,738 | 2:00.3 | |
| 411 | Sean Griffin | - | GBR | 3,737 | 2:00.4 | ||
| 411 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,737 | 2:00.4 |
| 411 | j h | 40 | USA | 3,737 | 2:00.4 | ||
| 414 | Bob White | 66 | Absecon, NJ | USA | 3,734 | 2:00.5 | |
| 415 | Sebastian Legler | 44 | Frankfurt | GER | 3,733 | 2:00.5 | |
| 415 | Ben McNair | 37 | Atlanta, GA | USA | 3,733 | 2:00.5 | |
| 417 | Ben Siffleet | 39 | NZL | 3,731 | 2:00.6 | ||
| 418 | Joakim Nornes | 32 | Sandnes | NOR | 3,729 | 2:00.6 | |
| 419 | Cory Monroe | 49 | USA | 3,728 | 2:00.7 | ||
| 420 | Jeff Curlee | 47 | High Point, NC | USA | 3,727 | 2:00.7 | |
| 420 | Simon Staats | 42 | USA | 3,727 | 2:00.7 | ||
| 422 | Nerijus Baltrunas | 38 | LTU | 3,725 | 2:00.8 | ||
| 423 | Keith Wilhite | 56 | Wauke, IA | USA | 3,724 | 2:00.8 | |
| 424 | Jack Derr | 38 | USA | 3,723 | 2:00.8 | ||
| 425 | Max Seiwald | 36 | AUT | 3,722 | 2:00.9 | ||
| 426 | Al DIMINO | 43 | USA | 3,721 | 2:00.9 | ||
| 427 | Ian Green | 62 | GBR | 3,719 | 2:01.0 | ||
| 428 | James Rouse | 71 | GBR | 3,718 | 2:01.0 | ||
| 429 | Jason Lewis | 54 | AUS | 3,717 | 2:01.0 | ||
| 430 | Adam Van Heerden | 36 | NED | 3,716 | 2:01.0 | ||
| 430 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:01.0 |
| 430 | Thomas Burgat | 42 | CAN | 3,716 | 2:01.0 | ||
| 433 | David Rigutto | 58 | CAN | 3,715 | 2:01.1 | ||
| 434 | Stefan Pfluger | 54 | SUI | 3,714 | 2:01.1 | ||
| 435 | Luke Dunne | 42 | AUS | 3,712 | 2:01.2 | ||
| 436 | Magnar Bjoerkavaag | 46 | NOR | 3,711 | 2:01.2 | ||
| 437 | Nick Garcia | 58 | GBR | 3,709 | 2:01.3 | ||
| 438 | Austin Dischinger | 30 | USA | 3,708 | 2:01.3 | ||
| 439 | Harold van Dijk | 63 | NED | 3,707 | 2:01.3 | ||
| 439 | Daniel Hughes | 36 | GBR | 3,707 | 2:01.3 | ||
| 441 | Britt Jacobs | 22 | NED | 3,706 | 2:01.4 | ||
| 441 | Aaron Johnson | 44 | USA | 3,706 | 2:01.4 | ||
| 443 | Oscar Castanon | 45 | ON | CAN | 3,705 | 2:01.4 | |
| 444 | Sepp Rechenauer | 58 | GER | 3,704 | 2:01.4 | ||
| 445 | Lewis Chandler | 29 | GBR | 3,703 | 2:01.5 | ||
| 446 | Lucy Kennedy | 37 | AUS | 3,701 | 2:01.5 | ||
| 447 | Mark Hume | 53 | Oxford | GBR | British Army | 3,700 | 2:01.6 |
| 448 | David Cook | 48 | GBR | 3,699 | 2:01.6 | ||
| 448 | Jordan Hamilton | 38 | USA | 3,699 | 2:01.6 | ||
| 450 | stuart nicholls | 54 | GBR | 3,698 | 2:01.6 |