Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Heck | 50 | WI | USA | 3,825 | 1:57.6 | |
| 302 | James Bryant | 53 | Houston , TX | USA | 3,823 | 1:57.7 | |
| 303 | Dan Damon | 52 | NY | USA | 3,822 | 1:57.7 | |
| 304 | Greg GIM | 49 | GER | 3,821 | 1:57.7 | ||
| 304 | Antoine Bonnefous | 33 | FRA | 3,821 | 1:57.7 | ||
| 306 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,820 | 1:57.8 | |
| 307 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,819 | 1:57.8 | |
| 308 | Edwin Infante | 56 | USA | 3,818 | 1:57.8 | ||
| 309 | Trey Jackson | 54 | USA | 3,817 | 1:57.8 | ||
| 310 | Andrew Rochfort-Hyde | 56 | GBR | 3,816 | 1:57.9 | ||
| 310 | Kyle Kinnear | 50 | USA | 3,816 | 1:57.9 | ||
| 310 | Harry Wickham | 26 | GBR | 3,816 | 1:57.9 | ||
| 313 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 |
| 314 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,814 | 1:57.9 |
| 315 | Jez Griffiths | 52 | GBR | 3,811 | 1:58.0 | ||
| 316 | Jeff Wallace | 51 | Bangor, ME | USA | 3,809 | 1:58.1 | |
| 317 | Russell King | 54 | GBR | 3,807 | 1:58.2 | ||
| 317 | Luke Mitton | 46 | BC | CAN | 3,807 | 1:58.2 | |
| 319 | Thomas Vyncke | 33 | BEL | 3,806 | 1:58.2 | ||
| 319 | Eyvind Akraberg Hansen | 50 | DEN | 3,806 | 1:58.2 | ||
| 319 | Dominic Donleavy | 49 | GBR | 3,806 | 1:58.2 | ||
| 322 | Paul Verity | 63 | Leeds | GBR | 3,805 | 1:58.2 | |
| 322 | Sean Nowlan | 35 | USA | 3,805 | 1:58.2 | ||
| 324 | Magnus Eliasson | 51 | SWE | 3,802 | 1:58.3 | ||
| 324 | Michael Weglinski | 42 | USA | 3,802 | 1:58.3 | ||
| 326 | Simon Wright | 56 | GBR | 3,801 | 1:58.3 | ||
| 327 | Adon Taylor | 39 | AUS | 3,800 | 1:58.4 | ||
| 327 | Manuel Bermudo | 51 | USA | 3,800 | 1:58.4 | ||
| 329 | Duran Cowland | 42 | AUS | 3,799 | 1:58.4 | ||
| 330 | Joe Purnhagen | 52 | USA | 3,798 | 1:58.4 | ||
| 330 | Chris Claerhout | 55 | BEL | 3,798 | 1:58.4 | ||
| 332 | Adam Karr | 51 | USA | 3,795 | 1:58.5 | ||
| 332 | Philipp Ahlhaus | 40 | GER | 3,795 | 1:58.5 | ||
| 334 | Jade Pinard | 35 | CAN | 3,794 | 1:58.6 | ||
| 334 | Paul Finnie | 35 | AUS | 3,794 | 1:58.6 | ||
| 336 | Blanvillain Mathieu | 31 | FRA | 3,792 | 1:58.6 | ||
| 337 | Mark Griffiths | 49 | RSA | 3,791 | 1:58.7 | ||
| 337 | Rob Hoiting | 35 | SUI | 3,791 | 1:58.7 | ||
| 337 | Nicolas Wurte | 41 | FRA | 3,791 | 1:58.7 | ||
| 337 | David Abularach | 35 | GUA | 3,791 | 1:58.7 | ||
| 341 | Tom Coulter | 42 | AUS | 3,790 | 1:58.7 | ||
| 341 | Nikolay Nikolov | 40 | BUL | 3,790 | 1:58.7 | ||
| 343 | Jim Mancill | 66 | USA | 3,789 | 1:58.7 | ||
| 343 | Kevin Dargue | 62 | GBR | 3,789 | 1:58.7 | ||
| 343 | William Wallace | 46 | USA | 3,789 | 1:58.7 | ||
| 346 | Robert Cooney | 56 | Mount Vernon, WA | USA | 3,788 | 1:58.7 | |
| 346 | Mahmood Jafari | 49 | CAN | 3,788 | 1:58.7 | ||
| 348 | Tom Quinn | 57 | Fair Haven, NJ | USA | 3,787 | 1:58.8 | |
| 348 | Kristian Edinger | 67 | DEN | 3,787 | 1:58.8 | ||
| 350 | Dae Won Yun | 42 | KOR | DDANZI | 3,786 | 1:58.8 |