Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | D H | 40 | USA | 3,871 | 1:56.2 | ||
| 252 | Christian Stirnimann | 48 | SUI | 3,869 | 1:56.3 | ||
| 253 | Neil Grant | 65 | Surrey, BC | CAN | 3,868 | 1:56.3 | |
| 254 | Marc Klapdoor | 51 | NED | 3,866 | 1:56.3 | ||
| 254 | Cory Onken | 41 | Cottage Grove , MN | USA | 3,866 | 1:56.3 | |
| 254 | Ari Weiser | 38 | USA | 3,866 | 1:56.3 | ||
| 257 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 1:56.5 |
| 258 | Lerry Basso | 46 | ITA | 3,861 | 1:56.5 | ||
| 258 | Lee Waterhouse | 51 | GBR | 3,861 | 1:56.5 | ||
| 258 | Finn Toney | 15 | USA | 3,861 | 1:56.5 | ||
| 261 | Peter Dixner | 49 | SWE | 3,859 | 1:56.6 | ||
| 261 | William Blair | 39 | Irwin, PA | USA | 3,859 | 1:56.6 | |
| 263 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,857 | 1:56.6 |
| 263 | Scott Summers | 62 | Laguna Beach, CA | USA | 3,857 | 1:56.6 | |
| 263 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |
| 266 | Robert Stone | 61 | AUS | 3,855 | 1:56.7 | ||
| 266 | Keith Jones | 50 | Dallas, TX | USA | 3,855 | 1:56.7 | |
| 266 | Jonathan Henderson | 48 | USA | 3,855 | 1:56.7 | ||
| 269 | Tim Fallon | 39 | Princeton, NJ | USA | 3,853 | 1:56.7 | |
| 270 | Marcus Corey | 16 | USA | 3,852 | 1:56.8 | ||
| 271 | Pawel Andruszkiewicz | 36 | GER | 3,850 | 1:56.8 | ||
| 271 | Todd Kamrud | 55 | MN | USA | 3,850 | 1:56.8 | |
| 273 | David Balwanz | 49 | USA | 3,849 | 1:56.9 | ||
| 274 | Willem Hoebens | 42 | Borgerhout | BEL | 3,848 | 1:56.9 | |
| 274 | Steffen Müller | 45 | GER | 3,848 | 1:56.9 | ||
| 274 | Jerry Paterson | 51 | Brigantine , NJ | USA | 3,848 | 1:56.9 | |
| 274 | Alexandre Carnier | 51 | BRA | Clube de Regatas Vasco da Gama | 3,848 | 1:56.9 | |
| 278 | D Maz | 37 | CAN | 3,847 | 1:56.9 | ||
| 279 | Marek Šariský | 38 | SVK | 3,846 | 1:57.0 | ||
| 279 | Mark Buenting | 59 | Kirkland, WA | USA | 3,846 | 1:57.0 | |
| 281 | Andreas Kremer | 52 | GER | 3,845 | 1:57.0 | ||
| 281 | Ed Siegfried | 41 | USA | 3,845 | 1:57.0 | ||
| 283 | M K | 56 | AUS | 3,844 | 1:57.0 | ||
| 284 | Peter Ricciardo | 49 | WA | AUS | 3,843 | 1:57.0 | |
| 284 | Jay Chilton | 47 | USA | 3,843 | 1:57.0 | ||
| 286 | Todd Glick | 50 | Garden City, NY | USA | 3,840 | 1:57.1 | |
| 286 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 |
| 286 | Chris Broadbent | 52 | Newark | GBR | 3,840 | 1:57.1 | |
| 289 | Pekka Marin | 36 | FIN | 3,838 | 1:57.2 | ||
| 290 | Adam Cohen | 48 | USA | 3,837 | 1:57.2 | ||
| 291 | Jason Keller | 40 | USA | 3,836 | 1:57.3 | ||
| 292 | Michael G | 47 | NED | 3,832 | 1:57.4 | ||
| 293 | Rob Jarvis | 58 | GBR | 3,831 | 1:57.4 | ||
| 293 | Dave Walker | 48 | CAN | 3,831 | 1:57.4 | ||
| 293 | Jakub Koncewicz | 53 | Rumia | POL | 3,831 | 1:57.4 | |
| 293 | Marek L | 39 | POL | 3,831 | 1:57.4 | ||
| 297 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 298 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 |
| 299 | Colin Clarry | 39 | USA | 3,827 | 1:57.5 | ||
| 300 | Steffen Breitbarth | 49 | GER | 3,826 | 1:57.6 |