Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Krause	45	Kalispell, MT	USA		4,065	1:50.7
102	Brian Kennedy	41		NED		4,064	1:50.7
103	Elliot Nye	30		NZL		4,059	1:50.8
104	Andre Niederdorf	39		GER		4,058	1:50.8
105	Jan Vondrák	48		CZE		4,052	1:51.0
106	Chris Coles	53		GBR		4,050	1:51.1
106	Christopher Borowy	35		USA		4,050	1:51.1
108	Simeon Goddard	45		CAY		4,043	1:51.3
109	Nick Duffy	43		USA		4,042	1:51.3
109	Roman Ondrik	48	Zohor	SVK		4,042	1:51.3
109	Xavier Bertin	60		FRA	The Diamonds (Over Sixties Erging Group)	4,042	1:51.3
109	Gavin Roche	50		GBR		4,042	1:51.3
113	Justin L	15		USA		4,040	1:51.3
113	Sergei Kostin	44		AIN		4,040	1:51.3
115	Paul Wirtz	54		GBR		4,038	1:51.4
115	Philippe Poli	47		MON		4,038	1:51.4
115	Matt Voelker	46		USA		4,038	1:51.4
118	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,034	1:51.5
118	Filip Lilja	36		SWE		4,034	1:51.5
120	Karl Schubert	43	NSW	AUS		4,032	1:51.6
121	shawn wilson	44	QC	CAN		4,027	1:51.7
122	Søren Mose Nielsen	45		DEN		4,026	1:51.7
123	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,025	1:51.8
124	Indi Gabri	49		GBR		4,024	1:51.8
125	Klaus von Kum	-		GER		4,023	1:51.8
125	Matt Hill	50		GBR		4,023	1:51.8
127	Josh Breyer	38	TX	USA		4,022	1:51.8
128	Jason Thorpe	39	Nowra, NSW	AUS		4,021	1:51.9
129	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	4,019	1:51.9
129	Jon Hellerud	40		NOR		4,019	1:51.9
131	Ethan Stead	50	Vineyard Haven, MA	USA		4,018	1:51.9
131	Dylan Lewis	17		USA		4,018	1:51.9
133	Bertrand Moulin	39		FRA		4,017	1:52.0
134	Ben Hiatt	58	NSW	AUS		4,015	1:52.0
134	Sino Manolo	39		GER		4,015	1:52.0
136	Florian Gerressen	32		GER		4,014	1:52.1
137	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		4,012	1:52.1
138	Mike O’Connor	27		GBR		4,009	1:52.2
138	Wouter De Jager	44		GBR		4,009	1:52.2
140	Guy Tinsley	50		GBR		4,002	1:52.4
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,999	1:52.5
142	Mark C	58	South	GBR		3,998	1:52.5
143	Stephen Koca	45		USA		3,997	1:52.5
144	Stefan G	36		GER		3,996	1:52.6
145	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	3,994	1:52.6
146	Kaan Kahraman	36		AUS		3,993	1:52.6
147	Richard Swainsbury	52		NZL		3,992	1:52.7
148	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	3,990	1:52.7
149	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,988	1:52.8
149	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,988	1:52.8