Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,480 | 3:01.4 | ||
| 1552 | Jack Wright | 52 | USA | 2,478 | 3:01.5 | ||
| 1553 | Mihai Pricochi | 36 | London | GBR | 2,475 | 3:01.8 | |
| 1554 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,473 | 3:01.9 |
| 1554 | Rocío Pérez | 42 | ESP | 2,473 | 3:01.9 | ||
| 1554 | Elizabeth Adams | 61 | Cary, NC | USA | 2,473 | 3:01.9 | |
| 1557 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,467 | 3:02.4 | |
| 1558 | Jeremy Laliberte | 51 | CAN | 2,459 | 3:03.0 | ||
| 1559 | Andrew Schneider | 60 | USA | 2,455 | 3:03.2 | ||
| 1559 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 3:03.2 | |
| 1561 | Dan Lousley | 44 | GBR | 2,451 | 3:03.5 | ||
| 1562 | Amy Cook | 58 | USA | 2,445 | 3:04.0 | ||
| 1563 | Emad Aburezq | 54 | KUW | 2,442 | 3:04.2 | ||
| 1564 | Julie Gustafson | 57 | USA | 2,440 | 3:04.4 | ||
| 1565 | Darcy Pickens | 40 | USA | 2,430 | 3:05.1 | ||
| 1566 | Thomas Nisonger | 34 | USA | 2,427 | 3:05.4 | ||
| 1567 | Walter Cristini | 45 | Sondrio | ITA | 2,425 | 3:05.5 | |
| 1568 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 3:06.7 | |
| 1569 | Lynn Knighton | 58 | GBR | 2,406 | 3:07.0 | ||
| 1570 | Carlos Rodriguez | 50 | USA | 2,405 | 3:07.1 | ||
| 1571 | Corinne Corson | 61 | OR | USA | 2,404 | 3:07.1 | |
| 1572 | Diamantino Ferreira | 78 | POR | 2,398 | 3:07.6 | ||
| 1573 | Jay Bear | 26 | USA | 2,384 | 3:08.7 | ||
| 1574 | Jessica Stockwell | 45 | USA | 2,380 | 3:09.0 | ||
| 1575 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,374 | 3:09.5 |
| 1576 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 2,372 | 3:09.7 | |
| 1577 | Colin Priestley | 75 | GBR | 2,371 | 3:09.7 | ||
| 1577 | Ceri Hofferber | 36 | USA | 2,371 | 3:09.7 | ||
| 1579 | Andrea Carter | 54 | GBR | 2,356 | 3:11.0 | ||
| 1579 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,356 | 3:11.0 |
| 1581 | Swizzy FPS | 33 | FRA | 2,355 | 3:11.0 | ||
| 1582 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:11.5 |
| 1583 | Nathan Johnson | 34 | USA | 2,346 | 3:11.8 | ||
| 1584 | Diana Burley | 59 | CAN | 2,343 | 3:12.0 | ||
| 1585 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,342 | 3:12.1 |
| 1586 | Brian Jean | 45 | USA | 2,340 | 3:12.3 | ||
| 1586 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,340 | 3:12.3 |
| 1588 | Samantha Lane | 38 | USA | 2,335 | 3:12.7 | ||
| 1589 | Terrie McLaughlin | 69 | USA | 2,331 | 3:13.0 | ||
| 1589 | Birgit Overgaard | 74 | DEN | 2,331 | 3:13.0 | ||
| 1591 | Stephanie McBroom | 46 | USA | 2,321 | 3:13.8 | ||
| 1591 | Amy Hart | 55 | USA | 2,321 | 3:13.8 | ||
| 1593 | Teresa Godwin | 61 | USA | 2,314 | 3:14.4 | ||
| 1594 | Katie Shanks | 53 | Winnetka, CA | USA | mERGmaids | 2,313 | 3:14.5 |
| 1595 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,312 | 3:14.6 | |
| 1596 | Celeste Trevino | 40 | USA | 2,310 | 3:14.8 | ||
| 1597 | Adri M | 37 | USA | 2,305 | 3:15.2 | ||
| 1598 | Marta Morgan | 33 | USA | 2,303 | 3:15.3 | ||
| 1599 | Debbie Goldberg | 68 | USA | 2,301 | 3:15.5 | ||
| 1600 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,290 | 3:16.5 |