Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Pernille Liza Nissen | 39 | DEN | 2,746 | 2:43.8 | ||
| 1451 | Alexander Weigel | 36 | GER | 2,746 | 2:43.8 | ||
| 1453 | Thomas Scotton | 69 | Middletown, CT | USA | 2,739 | 2:44.2 | |
| 1454 | Melissa Gardner | 45 | AUS | 2,737 | 2:44.4 | ||
| 1454 | H Brinker | 61 | GER | 2,737 | 2:44.4 | ||
| 1456 | James Westcott | 77 | Chico, CA | USA | 2,736 | 2:44.4 | |
| 1456 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,736 | 2:44.4 | |
| 1456 | Seth Schweitzer | 50 | USA | 2,736 | 2:44.4 | ||
| 1459 | Lisa Southon | 49 | GBR | 2,735 | 2:44.5 | ||
| 1460 | Lori Ann Ogolini | 67 | USA | 2,733 | 2:44.6 | ||
| 1461 | Thilo Zwanzig | 52 | GER | 2,731 | 2:44.7 | ||
| 1462 | Jill Morris | 39 | USA | 2,728 | 2:44.9 | ||
| 1462 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,728 | 2:44.9 |
| 1464 | Rebecca Leal | 44 | USA | 2,726 | 2:45.0 | ||
| 1465 | Jozef Urbin | 48 | SVK | 2,721 | 2:45.3 | ||
| 1466 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,720 | 2:45.4 |
| 1467 | Ana Carolina Imlay | 43 | USA | 2,719 | 2:45.5 | ||
| 1468 | Dennis Campbell | 82 | USA | 2,718 | 2:45.5 | ||
| 1469 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,716 | 2:45.6 |
| 1470 | Rosie Tulloch | 39 | GBR | 2,715 | 2:45.7 | ||
| 1471 | Cristina Cavazos | 51 | USA | 2,708 | 2:46.1 | ||
| 1472 | Julia DuMars | 63 | Black Mountain , NC | USA | 2,706 | 2:46.2 | |
| 1473 | Irfan Jeeva | 49 | Leeds | GBR | 2,698 | 2:46.7 | |
| 1474 | Kenneth Martinez | 72 | USA | 2,696 | 2:46.9 | ||
| 1474 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 2,696 | 2:46.9 | |
| 1474 | Dan Blossom | 48 | USA | 2,696 | 2:46.9 | ||
| 1477 | Alwin Stone | 61 | GER | 2,693 | 2:47.0 | ||
| 1477 | Elaine Gonzalez | 66 | USA | 2,693 | 2:47.0 | ||
| 1479 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:47.7 |
| 1480 | Dustin Oosten | 64 | WI | USA | 2,682 | 2:47.7 | |
| 1480 | Trevor Myers | 35 | USA | 2,682 | 2:47.7 | ||
| 1482 | Ramona Kuhns | 63 | USA | 2,680 | 2:47.9 | ||
| 1483 | Juliet Claxton | 61 | GBR | 2,676 | 2:48.1 | ||
| 1484 | Pam Dissell | 72 | USA | 2,675 | 2:48.2 | ||
| 1485 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,670 | 2:48.5 | |
| 1486 | Chris Dawson | 40 | USA | 2,669 | 2:48.6 | ||
| 1487 | Melanie Pallentin | 42 | GER | 2,667 | 2:48.7 | ||
| 1488 | Gráinne Lawlor | 48 | IRL | 2,659 | 2:49.2 | ||
| 1489 | Karma Kauffman | 57 | Asheville, NC | USA | 2,658 | 2:49.3 | |
| 1489 | Shawnee Lutcher | 33 | USA | 2,658 | 2:49.3 | ||
| 1491 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,657 | 2:49.3 | |
| 1492 | Celine Cheng | 29 | USA | 2,653 | 2:49.6 | ||
| 1493 | Y N | 33 | CAN | 2,652 | 2:49.6 | ||
| 1494 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 2:49.8 |
| 1494 | Jeff Holden | 47 | USA | 2,650 | 2:49.8 | ||
| 1496 | Erin Reardon | 47 | GBR | 2,645 | 2:50.1 | ||
| 1497 | Linda Krueger | 60 | USA | 2,637 | 2:50.6 | ||
| 1497 | Inga Hoffman | 54 | USA | 2,637 | 2:50.6 | ||
| 1497 | Susan Katz | 72 | USA | 2,637 | 2:50.6 | ||
| 1500 | anja ojstersek | 42 | SLO | 2,636 | 2:50.7 |