Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Sami Schinnell	48		USA		3,041	2:27.9
1249	Lisa Mckeegan	48		USA		3,041	2:27.9
1249	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1254	Samantha Fisher	29		USA		3,040	2:28.0
1255	Cudjoe Bennett	46		USA		3,039	2:28.0
1255	Ray Clark	66		USA		3,039	2:28.0
1257	Hansina Plogv	73	Faroe Islands	FRO		3,036	2:28.2
1257	Richard Romano	58	Malta, NY	USA		3,036	2:28.2
1259	Michael Hassey	56		AUS		3,035	2:28.2
1259	Kathy Meitl	43		USA		3,035	2:28.2
1261	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
1261	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,034	2:28.3
1263	Andre Weinspach	43		GER		3,033	2:28.3
1263	Caleb Allison	37		USA		3,033	2:28.3
1265	Sebastian C	13	NSW	AUS		3,031	2:28.4
1266	Robin Snead	53		USA		3,029	2:28.5
1266	Oneida Flores	58		MEX		3,029	2:28.5
1268	Daku Dragon	22		USA		3,028	2:28.6
1269	Linda Barnhouse	64	Elkridge, MD	USA		3,027	2:28.6
1269	Emory Prochoda	34		USA	reddit /r/ rowing	3,027	2:28.6
1271	Sue Bartolotti	62		USA		3,026	2:28.7
1271	James Finley	82	Loveland, CO	USA		3,026	2:28.7
1273	Gunnar Putz	55		GER		3,023	2:28.8
1273	Floor Hofkens	18		BEL		3,023	2:28.8
1273	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,023	2:28.8
1276	Ronda Peterson	29		USA		3,021	2:28.9
1277	John Franklin	55		USA		3,020	2:29.0
1278	Hannah Gray	17		RSA		3,019	2:29.0
1279	Angela Kopf	45		USA		3,018	2:29.1
1280	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,017	2:29.1
1281	Alexei Parphyonov	38	Saint Petersburg	AIN		3,014	2:29.3
1282	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,011	2:29.4
1283	Willem Hage	74	Almere	NED		3,008	2:29.6
1283	Brandon Hernandez	50		USA		3,008	2:29.6
1285	Umut Sahin	41		TUR		3,005	2:29.7
1286	Lars W. Aanensen	71		NOR		3,004	2:29.8
1287	Natalie John	52		USA		3,002	2:29.9
1288	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
1289	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,996	2:30.2
1289	Joost van Drogenbroek	65	Wateringen	NED		2,996	2:30.2
1289	Bo Hancock	41		USA	Texas Game Wardens	2,996	2:30.2
1289	Sherylyn Sabado	34		USA		2,996	2:30.2
1293	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1294	Maya Baumann	25		GER		2,993	2:30.3
1295	Yuseong Choi	29		KOR		2,992	2:30.4
1295	Debbie Foxford	48		GBR		2,992	2:30.4
1295	Lisa Manfredi	45		USA		2,992	2:30.4
1298	Sandra Cooper	60		GBR		2,990	2:30.5
1299	Louisa M	19		SGP		2,987	2:30.6
1300	Robert Nelson	47		USA		2,985	2:30.7