Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Sheila Lipsey	55		USA		3,180	2:21.5
1100	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,180	2:21.5
1100	Ettiene Visser	61		RSA		3,180	2:21.5
1104	Natascha Rae	48		AUS		3,179	2:21.5
1105	Steven Jo	56		USA		3,178	2:21.5
1106	Franz Müllner	45		AUT		3,177	2:21.6
1107	Danny Rodríguez	26		NCA		3,175	2:21.7
1107	Keith Stout	66		USA		3,175	2:21.7
1107	Hugo Leo	20		IRL		3,175	2:21.7
1107	Zhen Lu	46		GBR		3,175	2:21.7
1111	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,173	2:21.8
1111	Norman Cohen	66		USA		3,173	2:21.8
1111	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,173	2:21.8
1114	昱涛丁	42	Calgary	CHN		3,172	2:21.8
1114	Luisa Heinecke	30		GER		3,172	2:21.8
1116	Carolynn Majak	43		USA		3,171	2:21.9
1117	Unseob Lee	46	Daejeon	KOR		3,170	2:21.9
1118	Carrie Hiler	53		USA		3,169	2:22.0
1118	Robert Shelton	47		USA		3,169	2:22.0
1118	Reuben Turner	40		USA		3,169	2:22.0
1121	Barbara Liaras	55		FRA		3,165	2:22.1
1122	Brian Craig	61		USA		3,161	2:22.3
1123	Gary Wickett	41		GBR		3,160	2:22.4
1124	Michael Bradt	48	Fort Wayne, IN	USA		3,159	2:22.4
1124	Dustin Brown	41		USA		3,159	2:22.4
1126	Daniela Brunner	48		GER		3,157	2:22.5
1127	Kathryn Evans	53		GBR		3,155	2:22.6
1128	Marina Chopineau	33		FRA		3,154	2:22.6
1129	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,153	2:22.7
1129	Joanne Sweeting	61		CAN		3,153	2:22.7
1131	Brian Mcintosh	59		GBR		3,152	2:22.7
1132	Austin Wahaus	37	KS	USA		3,151	2:22.8
1133	Anne Guillet	37		GER		3,149	2:22.9
1134	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1135	Amanda Haygarth	30		GBR		3,145	2:23.0
1136	Raymond Johansen	55		NOR		3,144	2:23.1
1137	L P	33		GER		3,143	2:23.1
1138	Viktoria Levins	41		USA		3,142	2:23.2
1139	v v	-	NC	CHN	亦可赛艇	3,139	2:23.3
1139	Roger Chaplin	79	Horsham	GBR		3,139	2:23.3
1141	T H	51		GER		3,137	2:23.4
1142	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1142	Louise Clements	47		GBR		3,135	2:23.5
1144	Jenny Ma	44	Toronto, ON	CAN		3,133	2:23.6
1145	Eric Huizinga	61		NED		3,131	2:23.7
1146	Kees van der Sluijs	71	Beavercreek, OH	USA		3,130	2:23.7
1146	Mitri Ryce	37	NJ	USA		3,130	2:23.7
1148	Rebecca Mellon	44		AUS		3,128	2:23.8
1148	Tim Girardi	77		USA		3,128	2:23.8
1150	Loni Ringhand	46		USA		3,127	2:23.9