Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lon Olsen | 61 | USA | 3,318 | 2:15.6 | ||
| 952 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,315 | 2:15.7 | |
| 953 | Ávila P | 0 | MEX | 3,314 | 2:15.7 | ||
| 954 | Alex Mtr | 35 | FRA | 3,313 | 2:15.8 | ||
| 954 | Trent Riley | 43 | USA | 3,313 | 2:15.8 | ||
| 956 | Wieland Heisig | 18 | GER | 3,312 | 2:15.8 | ||
| 957 | dale cuthbertson | 73 | Chilliwack, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:15.9 |
| 958 | Bob Noakes | 69 | GBR | 3,309 | 2:15.9 | ||
| 959 | Rim Veitas | 68 | USA | 3,308 | 2:16.0 | ||
| 959 | Juan L. Sosa | 40 | USA | 3,308 | 2:16.0 | ||
| 961 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,307 | 2:16.0 |
| 961 | Tobias Mairose | 45 | GER | 3,307 | 2:16.0 | ||
| 961 | Robert Dobbin | 34 | ON | CAN | 3,307 | 2:16.0 | |
| 964 | Matt Davis | 42 | USA | 3,306 | 2:16.1 | ||
| 964 | charlie thompson | 55 | GBR | 3,306 | 2:16.1 | ||
| 966 | Alexander Gföller | 37 | AUT | 3,305 | 2:16.1 | ||
| 967 | Jim Belna | 68 | Claremont, CA | USA | 3,304 | 2:16.1 | |
| 968 | Zyad Al Borno | 38 | CAN | 3,303 | 2:16.2 | ||
| 969 | Pernille Damgaard | 40 | Søborg | DEN | 3,300 | 2:16.3 | |
| 970 | Changwok Choi | 61 | busan | KOR | 3,299 | 2:16.4 | |
| 971 | Diane H | 55 | NJ | USA | 3,298 | 2:16.4 | |
| 972 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,297 | 2:16.4 | |
| 972 | Warren Balzer | 43 | CAN | 3,297 | 2:16.4 | ||
| 974 | Cameron Bean | 40 | USA | 3,296 | 2:16.5 | ||
| 975 | Dugal Smith | 42 | AUS | 3,294 | 2:16.6 | ||
| 976 | Jonathon Fell | 59 | GBR | 3,293 | 2:16.6 | ||
| 976 | Timothy Martin | 55 | ON | CAN | 3,293 | 2:16.6 | |
| 978 | Kate Daly | 38 | Chicago | USA | 3,292 | 2:16.6 | |
| 979 | Jason McCarthy | 46 | USA | 3,291 | 2:16.7 | ||
| 980 | Sylvia Rinke | 43 | GER | 3,289 | 2:16.8 | ||
| 980 | Paul Fernan | 65 | Arnold, MD | USA | 3,289 | 2:16.8 | |
| 982 | Jesse Hays | 47 | USA | 3,287 | 2:16.9 | ||
| 982 | Don Six | 62 | Austin, TX | USA | 3,287 | 2:16.9 | |
| 984 | Mick Northway | 66 | Auckland | NZL | 3,286 | 2:16.9 | |
| 984 | Angelo Balzano | 62 | ITA | 3,286 | 2:16.9 | ||
| 984 | Corey Baptiste-Williams | 32 | GBR | 3,286 | 2:16.9 | ||
| 987 | Kiernan Anna’s | 55 | USA | 3,284 | 2:17.0 | ||
| 987 | Carlos Gonzalez | 35 | USA | 3,284 | 2:17.0 | ||
| 989 | Daren Gregg | 60 | Colerne | GBR | 3,283 | 2:17.0 | |
| 989 | Tom Harrower | 62 | SGP | 3,283 | 2:17.0 | ||
| 989 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,283 | 2:17.0 |
| 989 | Kathy Thompson | 57 | USA | 3,283 | 2:17.0 | ||
| 993 | Connary Reynolds | 34 | USA | 3,282 | 2:17.1 | ||
| 994 | Priscilla Niels | 45 | Maastricht | NED | 3,281 | 2:17.1 | |
| 994 | Carlos Laya | 54 | Palencia | ESP | 3,281 | 2:17.1 | |
| 994 | Susan Jones | 60 | WA | USA | 3,281 | 2:17.1 | |
| 997 | Sissel Merete Andersen | 63 | NOR | 3,279 | 2:17.2 | ||
| 997 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 997 | Ax Dorn | 49 | GER | 3,279 | 2:17.2 | ||
| 1000 | Mari Sandvold Larsen | 23 | NOR | 3,277 | 2:17.3 |