Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,397	2:12.4
851	Andy A	39		USA		3,397	2:12.4
853	Allen M	52		USA	Randall County Sheriff’s Office	3,396	2:12.5
854	Steve Rhodes	57	Sheffield	GBR		3,393	2:12.6
854	David Fortunak	53	Madison , WI	USA		3,393	2:12.6
856	Joseph Davison	31		USA		3,392	2:12.6
857	John Weil	75	New Orleans, LA	USA		3,391	2:12.7
858	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
859	Rupert Drew	71	Drew Towers Widnes	GBR		3,389	2:12.7
859	Christopher Brand	55		USA		3,389	2:12.7
861	Rz R	46		AUT		3,386	2:12.9
861	Ron Ronsen	49		GER		3,386	2:12.9
861	Ian Tornay	40		USA		3,386	2:12.9
864	Mk Son	37		KOR		3,385	2:12.9
864	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
866	Renee Beaubien	22		USA		3,383	2:13.0
866	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,383	2:13.0
868	Bob Cooley	78	Westminster, CO	USA		3,382	2:13.0
869	Marco Rodriguez	54	San Antonio, TX	USA		3,381	2:13.0
869	Antero Aunesluoma	55		FIN		3,381	2:13.0
871	Daniel Torres	50	Spring Branch , TX	USA		3,380	2:13.1
872	Joel Raines	50		USA		3,378	2:13.2
872	Carel Zuidberg	54		LUX		3,378	2:13.2
874	Andrea Hamilton	50		NZL		3,377	2:13.2
874	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	3,377	2:13.2
874	Martine Chardon	52	Vancouver, BC	CAN		3,377	2:13.2
877	Gilmar Soto	55		CRC		3,376	2:13.2
878	Jason Chuck	47		AUS		3,375	2:13.3
878	Theo Popel	35	Winchester	GBR		3,375	2:13.3
880	Vedran Lukec	34		CRO		3,374	2:13.3
881	Eric Kerr	28		CAN		3,373	2:13.4
881	David Johnson	63		USA		3,373	2:13.4
883	Roy Marinelli	35		ITA		3,372	2:13.4
884	Martin Keller	63		USA		3,371	2:13.4
885	Nik Jones	58	Nottingham	GBR		3,370	2:13.5
885	Richard Saldanha	59	Oxford	GBR		3,370	2:13.5
885	Stefanie Halvorson	50		USA		3,370	2:13.5
885	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
885	Ziv Levi	33		USA		3,370	2:13.5
885	Sophie Desjardins	56		CAN		3,370	2:13.5
885	James Gonzales	-	CA	USA		3,370	2:13.5
892	Clint Fleming	39		USA		3,368	2:13.6
892	Glenn Watters	58		FRA		3,368	2:13.6
894	Mario NÉNY	45		FRA		3,367	2:13.6
894	Herron Li	29		CHN	亦可赛艇	3,367	2:13.6
896	Melissa Brookes	38		GBR	Tay Rowing Club	3,364	2:13.7
897	Trevor Rudge	66	Gillingham, Dorset	GBR		3,363	2:13.8
897	Gert Moors	41		BEL		3,363	2:13.8
899	John Foreman	62		GBR		3,362	2:13.8
900	Scott Goldyn	44		USA		3,361	2:13.8