Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,503	2:08.4
702	John Phillips	72	Tumwater, WA	USA		3,498	2:08.6
703	Jemima Beveridge	19		GBR		3,497	2:08.6
703	Mark E	42		USA		3,497	2:08.6
705	Alessandro Loss	53		ITA		3,496	2:08.7
705	Kyle Gaccione	49	02865, RI	USA		3,496	2:08.7
707	John Erg	26		USA		3,495	2:08.7
708	Chris Adams	66		GBR		3,494	2:08.7
708	Lindsay B	50		CAN	Team Canada	3,494	2:08.7
708	Jennifer Brewer	54		USA		3,494	2:08.7
708	Winand Singh	46		NED		3,494	2:08.7
712	Greg Schmidt	65	Peoria, AZ	USA		3,493	2:08.8
713	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
714	Stephen Snell	54		GBR		3,490	2:08.9
715	Dave Schoettli	37		SUI		3,487	2:09.0
715	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
717	Xavier DOAT	49		FRA		3,485	2:09.1
718	Sean Nelson	33		USA		3,484	2:09.1
719	Ling Luc	25		AUS		3,482	2:09.2
720	Damien Van Den Driessch	51		BEL		3,481	2:09.2
720	Audrey Clark	62		USA		3,481	2:09.2
722	Scott Balaban	39		USA		3,480	2:09.3
722	Greg Longo	61		USA		3,480	2:09.3
724	Robert Spence	60	Edinburgh	GBR		3,478	2:09.3
725	Britt Cassidy	36		CAN		3,477	2:09.4
725	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
727	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
728	Justin Evans	37		USA		3,475	2:09.4
729	Tashi Gauffin	41		SWE		3,474	2:09.5
730	Craig Steed	49		GBR		3,473	2:09.5
731	Barbora Ujhelyiova	35		AUT		3,472	2:09.6
731	Tracey Gibson	62		GBR		3,472	2:09.6
731	Łukasz Brzezowski	33		POL		3,472	2:09.6
731	Biff Powell	59	Charlotte, NC	USA		3,472	2:09.6
735	Jack Horseman	48	QC	CAN		3,471	2:09.6
735	Steve Rocha	65	Modesto, CA	USA		3,471	2:09.6
737	Chris Freimund	33		USA		3,470	2:09.6
738	Janette Leipert	47		GER		3,467	2:09.7
738	Nick Dzienny	34		USA		3,467	2:09.7
738	Andrew Livengood	54		USA		3,467	2:09.7
741	Willow Thomas	46		GBR		3,466	2:09.8
742	J VL	42		USA		3,465	2:09.8
743	Radim Bernatík	48		CZE		3,464	2:09.9
743	Collin Smith	38		USA		3,464	2:09.9
745	Tim Gannatti	36		USA		3,463	2:09.9
746	Jorge Rios	35		USA		3,462	2:09.9
747	Jason Corey	53		USA		3,461	2:10.0
748	Doug Croll	45		USA		3,459	2:10.0
748	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
748	Ryan McCann	40		USA		3,459	2:10.0