Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marcos Milhomens	54		BRA		3,456	2:10.2
752	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
753	Marcin Konkel	43		POL		3,454	2:10.2
753	Kevin Parcetich	41		USA		3,454	2:10.2
755	Eric Appelbaum	36		USA		3,451	2:10.3
756	Martin Tan	53	Singapore	SGP		3,450	2:10.4
756	Ryan Case	45		USA		3,450	2:10.4
756	Les Allan	64	Pasadena, CA	USA		3,450	2:10.4
759	Richard Sampson	42	Hampshire	GBR		3,449	2:10.4
759	Steven Dettlinger	59	Alamo, CA	USA		3,449	2:10.4
761	상민 한	46		KOR		3,448	2:10.5
762	Michael Wu	41		USA		3,447	2:10.5
763	Steve Welch	61		USA		3,446	2:10.5
764	Thomas Lundstrom	56	Fall River, MA	USA		3,444	2:10.6
765	Jérôme LAGRUT	50		FRA		3,443	2:10.6
765	Marcin Lucko	45	Wroclaw	POL		3,443	2:10.6
767	Philip Casimiri	41	Mississauga, ON	CAN		3,442	2:10.7
768	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
768	Philip White	77		GBR		3,441	2:10.7
770	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,439	2:10.8
770	Javier Silva	42		MEX		3,439	2:10.8
772	Tamara Gravano	52		USA		3,438	2:10.8
772	Robert Hadley	52		USA		3,438	2:10.8
774	Tom Grace	58		USA		3,437	2:10.9
774	Craig Smith	38		USA		3,437	2:10.9
776	Olivia Wright	54		AUS		3,435	2:11.0
777	Timo Hyyppä	62		FIN		3,433	2:11.0
777	Rheanna Bensel	42		USA		3,433	2:11.0
779	Jim Hope	62		USA		3,432	2:11.1
779	Tim Lallas	66		CAN		3,432	2:11.1
781	Jonathan Fegan	52		USA		3,431	2:11.1
781	Katie Gibbs	25		GBR		3,431	2:11.1
781	Dean Bain	57	VA	USA		3,431	2:11.1
784	Christian Reichert	44		GER		3,430	2:11.1
785	David Orr	70	Brisbane, QLD	AUS		3,429	2:11.2
786	Steve Norak	39		USA		3,428	2:11.2
787	István Füzesi	38		HUN		3,426	2:11.3
787	Harrison Torres	33		USA		3,426	2:11.3
787	Bart van den Heuvel	57		NED		3,426	2:11.3
790	Brandon Dunbar	49		USA		3,425	2:11.3
791	Harlan Kennedy	53		USA		3,424	2:11.4
792	randall lisy	50		USA		3,423	2:11.4
793	Mark Randall	63	Cambridge	GBR		3,422	2:11.5
793	Michael Pengler	40		GER		3,422	2:11.5
793	victoria jones	29		USA		3,422	2:11.5
796	Raymond Fletcher	53		USA		3,421	2:11.5
796	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
798	Adam Brownson	46	London	GBR		3,420	2:11.5
798	Andrew Soutar	58		GBR		3,420	2:11.5
798	William Baker	67	Upper Gwynedd, PA	USA		3,420	2:11.5