Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laura Bradham | 62 | USA | 2,282 | 3:17.1 | ||
| 1602 | Emily Allan | 24 | ESP | 2,280 | 3:17.3 | ||
| 1603 | Carl Palmer | 82 | USA | 2,278 | 3:17.5 | ||
| 1604 | avi gutmanovitz | 79 | Oranit | ISR | 2,276 | 3:17.7 | |
| 1605 | Deanna Mobley | 58 | USA | 2,270 | 3:18.2 | ||
| 1606 | Regina Shubov | 43 | USA | 2,258 | 3:19.2 | ||
| 1607 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 3:25.1 |
| 1608 | Wendy Ho | 57 | USA | 2,183 | 3:26.1 | ||
| 1609 | Regina Mayhew | 64 | USA | 2,168 | 3:27.5 | ||
| 1610 | Chris Mardon | 65 | Burnaby, BC | CAN | 2,127 | 3:31.5 | |
| 1611 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,114 | 3:32.8 |
| 1611 | Eric Choi | 53 | CA | USA | 2,114 | 3:32.8 | |
| 1613 | Deborah Washburn | 70 | USA | 2,108 | 3:33.4 | ||
| 1614 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,099 | 3:34.3 |
| 1615 | Sam Howard | 47 | USA | 2,097 | 3:34.5 | ||
| 1616 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,095 | 3:34.7 |
| 1617 | Jo McKenzie | 45 | Portland, OR | USA | 2,088 | 3:35.5 | |
| 1618 | Melissa H | 57 | PA | USA | 2,048 | 3:39.7 | |
| 1619 | Smita Kolli | 49 | USA | 2,039 | 3:40.6 | ||
| 1620 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,038 | 3:40.8 |
| 1621 | Tom Wright | 35 | USA | 2,032 | 3:41.4 | ||
| 1622 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,027 | 3:42.0 |
| 1623 | Margaret Lionsbeard | 36 | USA | 2,021 | 3:42.6 | ||
| 1624 | Tamara Schlosser | 51 | USA | 2,008 | 3:44.1 | ||
| 1625 | Tanya Middlemist | 48 | USA | 1,957 | 3:49.9 | ||
| 1626 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 3:51.7 |
| 1627 | Ava H | 11 | CAN | 1,927 | 3:53.5 | ||
| 1628 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,908 | 3:55.8 |
| 1629 | Ed Lucas | 45 | USA | 1,898 | 3:57.0 | ||
| 1630 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,887 | 3:58.4 | |
| 1631 | Mike Conca | 56 | CO | USA | 1,853 | 4:02.8 | |
| 1632 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,682 | 4:27.5 |
| 1633 | S G | 55 | GBR | 1,594 | 4:42.3 | ||
| 1634 | Rachel Owens | 34 | USA | 1,489 | 5:02.2 | ||
| 1635 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,331 | 5:38.0 | |
| 1636 | Liam LIAO | 29 | USA | 1,108 | 6:46.1 | ||
| 1637 | Diane Tracy | 74 | USA | 1,083 | 6:55.5 |