Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lenore Keller	37		USA		2,631	2:51.0
1501	Vanessa Chiara	31		GER		2,631	2:51.0
1503	Joanne Papa	-	Wilmington, DE	USA		2,625	2:51.4
1503	Kenan Marting	34		USA		2,625	2:51.4
1505	Lars Holmström	57	Köping	SWE		2,620	2:51.7
1505	P W	26		GER		2,620	2:51.7
1505	Jim Hopkins	66	RI	USA		2,620	2:51.7
1508	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,618	2:51.8
1509	Philip Thomas	52	Dunwoody, GA	USA		2,617	2:51.9
1509	Naimar Mayora	45		VEN		2,617	2:51.9
1511	Victor Price	77		USA		2,614	2:52.1
1512	Menno van Leeuwen	-		NED		2,609	2:52.4
1513	Mireille Schläppi	47		AFG		2,606	2:52.6
1514	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,605	2:52.7
1514	Alana Nova	42	Tulsa, OK	USA		2,605	2:52.7
1516	Ramsay AITKEN	60	Inverness	GBR		2,603	2:52.8
1517	George Woosley	39		USA		2,601	2:53.0
1518	Hans Laskewitz	72		NED		2,597	2:53.2
1519	Steve Appelbaum	74		USA		2,595	2:53.4
1519	Carol Thompson	60	DeKalb, TX	USA		2,595	2:53.4
1521	CA Nicholson	61		USA	CROSSFIT	2,593	2:53.5
1522	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,586	2:54.0
1523	Monique McClean-Vaughn	53		USA		2,577	2:54.6
1524	Stephen Bridgett	72	Leeds	GBR		2,574	2:54.8
1525	Laurie Grotelueschen	62		USA		2,570	2:55.0
1526	Tiffany Gruen	44		USA		2,564	2:55.5
1527	Valerie Canova	69		USA		2,561	2:55.7
1527	Gene Kelley	74	Tucson, AZ	USA		2,561	2:55.7
1529	Marina Ungurean	35		CAN		2,560	2:55.7
1530	- 排骨精	26		CHN		2,559	2:55.8
1531	Cynthia Swinbank	76	Georgetown, TX	USA		2,556	2:56.0
1532	Ryan Adzima	44	Las Vegas, NV	USA		2,555	2:56.1
1533	00 6	33		CHN		2,553	2:56.2
1534	Kim Futrell	60		USA		2,551	2:56.4
1535	Lourene Abbi	56		GBR		2,550	2:56.4
1536	정배 박	39		KOR		2,544	2:56.8
1537	Paul MAY	75	Goderich, ON	CAN		2,539	2:57.2
1538	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,535	2:57.5
1539	Grace Ch	49		USA		2,530	2:57.8
1540	Ralph Simpson	55		USA		2,526	2:58.1
1541	James Brostek	51	Gainesville , VA	USA		2,520	2:58.5
1542	Zoe Boyd	20		USA		2,518	2:58.7
1543	Tamara Stawicki	43	Easton, PA	USA		2,516	2:58.8
1544	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:58.9
1545	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,507	2:59.4
1546	Bill Caufield	64		USA		2,503	2:59.7
1547	Danni Huang	36		CAN		2,495	3:00.3
1547	Karen Slack	57		USA		2,495	3:00.3
1549	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,492	3:00.5
1550	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,486	3:01.0