Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Laura Safar	62		USA		2,841	2:38.3
1402	Tom Seabolt	73	Port Orange, FL	USA		2,838	2:38.5
1403	Katrin Kiraly	37		AUT		2,837	2:38.6
1403	Baska Wolna	43		POL		2,837	2:38.6
1405	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,835	2:38.7
1405	Remo Sberna	53		ITA		2,835	2:38.7
1407	Kjell Mikalsen	86	Ussel	NOR		2,834	2:38.7
1407	Chris Houston	48		USA		2,834	2:38.7
1409	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,831	2:38.9
1410	Julie Applegate	48		USA		2,830	2:39.0
1411	Maureen Clay	44		USA		2,827	2:39.1
1412	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,825	2:39.2
1412	Kim Martens	39		CAN		2,825	2:39.2
1414	Mark Vincent	63		USA		2,824	2:39.3
1415	Sebastian Latashen	39		USA		2,819	2:39.6
1416	Luisa Cors	53		ITA		2,813	2:39.9
1417	Marcella Clauss	47		USA		2,812	2:40.0
1417	Moira Guerrini	43		ITA		2,812	2:40.0
1419	Kim Tabor	37		GBR		2,810	2:40.1
1419	Zakary Gallegos	38		USA		2,810	2:40.1
1421	Sandra Mießeler	56		GER		2,808	2:40.2
1421	Joseph Warden	80		USA		2,808	2:40.2
1423	Veronika Daue	39		GER		2,804	2:40.4
1424	Christoph Aymon	51		SUI		2,800	2:40.7
1425	C J	46		USA		2,798	2:40.8
1426	Ann Vo	42		USA		2,796	2:40.9
1427	Harry Lim	48	Orlando, FL	USA		2,792	2:41.1
1428	Tamara Martin	36		GER		2,781	2:41.8
1429	Raoul Vollebergh	72		NED		2,780	2:41.8
1430	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,777	2:42.0
1431	Jarmila K	58		SVK		2,776	2:42.1
1431	Kaile Ferguson	35	Boulder , CO	USA		2,776	2:42.1
1433	Sarah Hemfrey	34		GBR		2,774	2:42.2
1434	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1435	Donna Smyth	59		GBR		2,772	2:42.3
1436	Tom Wagner	69	Edmond	USA		2,771	2:42.3
1437	Tom Vivaldelli	52		USA		2,770	2:42.4
1438	Michaela Bailey	31		USA		2,768	2:42.5
1439	Dean Burns	76		GBR		2,766	2:42.6
1440	Gerhard Brinker	64		GER		2,764	2:42.8
1441	Silu Mla	34		NED		2,762	2:42.9
1442	Bryan Lakey	49		USA		2,761	2:42.9
1443	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
1444	John Hutmacher	69		USA		2,755	2:43.3
1445	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,753	2:43.4
1445	Michaela K	36		CAN		2,753	2:43.4
1447	James F. Keating	79		USA		2,752	2:43.5
1448	John De Reus	67	Rotterdam	NED		2,751	2:43.5
1449	Julia Harrison	58		AUS		2,750	2:43.6
1449	Duncan Fowler	37		USA		2,750	2:43.6