Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Van de Vel	34		BEL		4,174	1:47.8
52	Lee Tracy	15		USA		4,172	1:47.8
53	Gordon Bellinger	41		USA	U.S. Coast Guard	4,165	1:48.0
54	Fabien Tourde	46		FRA		4,164	1:48.0
55	Jared Wirt	46		USA	Randall County Sheriff’s Office	4,163	1:48.0
56	mike felker	59	Omaha, NE	USA	Retired, US Army	4,158	1:48.2
57	Mike Williams	47		GBR		4,153	1:48.3
58	Daniel Levis	46	Shanghai	CHN		4,152	1:48.3
58	Steve Coram	48	WA	USA		4,152	1:48.3
60	Manny Dieguez	44		USA		4,151	1:48.4
61	Xabier Zubeldia	46		ESP		4,143	1:48.6
62	Jack Armitage	31		AUS		4,139	1:48.7
62	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,139	1:48.7
64	Panagiotis Ragkos	16		GRE		4,138	1:48.7
65	Pierre-Alain De Bois	45		FRA		4,136	1:48.8
66	ian burkitt	47		GBR		4,130	1:48.9
67	Jose Neto	39		USA		4,129	1:48.9
68	Stanislav Hubacek	36	Brno	CZE		4,127	1:49.0
69	Tom Herrington	51		USA		4,124	1:49.1
70	Victor Wilson	38		AUS		4,123	1:49.1
71	Damien Boyer	47		FRA		4,122	1:49.1
71	David Windybank	53	Surrey	GBR		4,122	1:49.1
73	Jim Storey	49		GBR		4,117	1:49.3
74	Runi Petersen	47		FRO		4,112	1:49.4
74	Mitchell McSorley	35	Sacramento, CA	USA		4,112	1:49.4
76	Nigel Clarke	50		GBR		4,111	1:49.4
76	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,111	1:49.4
76	David Gilbert	45		GBR	Black Sheep Rowing Club	4,111	1:49.4
79	Adam Elder	52		AUS		4,110	1:49.4
79	R on	53		USA		4,110	1:49.4
81	Johnny Reinhold	36		USA		4,109	1:49.5
82	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	4,108	1:49.5
83	Matthew Wheeler	42		USA		4,099	1:49.7
84	Chris Jones	55		GBR		4,096	1:49.8
85	Jesse Schechter	51	Niskayuna, NY	USA		4,095	1:49.8
86	Dustin Bradley	51	IN	USA		4,092	1:49.9
87	Andreas Sæbø	32	Åsane VGS Ro-Club	NOR		4,091	1:49.9
88	Doug Storm	57	Bloomington, IN	USA		4,090	1:50.0
88	My Dixie Wrecked	43	Charleston, SC	USA		4,090	1:50.0
90	Stephen Blackburn	38		USA		4,088	1:50.0
91	Josh Trotman	41		AUS		4,087	1:50.1
92	Philip LeCocq	46	CA	USA		4,086	1:50.1
93	Stuart Mount	35		GBR		4,085	1:50.1
94	Benjamin Kullik	48		SUI		4,083	1:50.2
94	Jakin Long	17		USA		4,083	1:50.2
96	Jason Reynado	45		USA		4,079	1:50.3
97	Richard Smith	55	Durham, NC	USA		4,077	1:50.3
98	Andy Harle	34		GBR		4,074	1:50.4
99	Jerrod Kowalewski	52	Portland, OR	USA		4,071	1:50.5
100	Mark Jones	45		GBR		4,069	1:50.5