Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Jason Tenley | 50 | USA | 3,988 | 1:52.8 | ||
| 152 | Jochen Treier | 36 | GER | 3,987 | 1:52.8 | ||
| 153 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,986 | 1:52.8 |
| 153 | Hannah Reuter | 36 | GER | 3,986 | 1:52.8 | ||
| 155 | Todd Moore | 52 | USA | 3,984 | 1:52.9 | ||
| 156 | Brendan Tullson | 34 | USA | 3,983 | 1:52.9 | ||
| 157 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 3,982 | 1:53.0 |
| 157 | Paul Barrett | 52 | GBR | 3,982 | 1:53.0 | ||
| 159 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,980 | 1:53.0 |
| 159 | Jeff Mansfield | 44 | USA | 3,980 | 1:53.0 | ||
| 159 | Richard Emery | 57 | St.J, VT | USA | 3,980 | 1:53.0 | |
| 162 | Frey RikterSvendsen | 35 | SWE | 3,978 | 1:53.1 | ||
| 163 | Justin Vroom | 47 | CAN | 3,976 | 1:53.1 | ||
| 164 | Tamara Duncan | 35 | CAN | 3,975 | 1:53.2 | ||
| 165 | Fabien Dell | 49 | FRA | 3,974 | 1:53.2 | ||
| 166 | Mike Gold | 61 | AUS | 3,973 | 1:53.2 | ||
| 166 | Oliver Robinson | 42 | GBR | 3,973 | 1:53.2 | ||
| 168 | Bill Jongschaap | 52 | AUS | 3,971 | 1:53.3 | ||
| 169 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,969 | 1:53.3 |
| 170 | Patrick Hogan | 55 | CAN | 3,967 | 1:53.4 | ||
| 171 | Seamus Moffatt | 39 | AUS | 3,966 | 1:53.4 | ||
| 172 | Owen Heisey | 39 | Bexley, OH | USA | 3,960 | 1:53.6 | |
| 173 | Paul Hayward | 48 | AUS | 3,955 | 1:53.7 | ||
| 174 | Andrew Vella | 41 | AUS | 3,954 | 1:53.8 | ||
| 175 | Fabian Cerda | 39 | GER | 3,953 | 1:53.8 | ||
| 175 | Andrej Kogovsek | 45 | SLO | 3,953 | 1:53.8 | ||
| 177 | Daniel Stephens | 43 | Mount Dora, FL | USA | 3,952 | 1:53.8 | |
| 178 | Tobie Green | 41 | Sydney, NSW | AUS | 3,951 | 1:53.8 | |
| 179 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 3,950 | 1:53.9 | |
| 179 | Patrick Saunders | 37 | GBR | 3,950 | 1:53.9 | ||
| 181 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 3,948 | 1:53.9 |
| 182 | Gavin WU | 36 | CHN | 3,947 | 1:54.0 | ||
| 183 | Jarad Patsch | 26 | USA | 3,946 | 1:54.0 | ||
| 184 | Tom Meyer | 39 | GER | 3,945 | 1:54.0 | ||
| 184 | Frederic Gicquel | 49 | USA | 3,945 | 1:54.0 | ||
| 186 | Lee Hine | 57 | NZL | 3,943 | 1:54.1 | ||
| 186 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,943 | 1:54.1 | |
| 188 | W Torrelor | 33 | NED | 3,942 | 1:54.1 | ||
| 188 | Eric Nebbia | 47 | USA | 3,942 | 1:54.1 | ||
| 190 | Hans Huse | 58 | Bærums Verk | NOR | 3,938 | 1:54.2 | |
| 191 | Mark SPEAKMAN | 56 | GBR | 3,936 | 1:54.3 | ||
| 192 | Nick Gilbert | 43 | AUS | 3,935 | 1:54.3 | ||
| 192 | Per Ljung | 55 | SWE | 3,935 | 1:54.3 | ||
| 194 | Omar Cardenas | 52 | MEX | 3,934 | 1:54.3 | ||
| 194 | Mike Taylor | 57 | GBR | 3,934 | 1:54.3 | ||
| 196 | Dominick Pahl | 36 | USA | 3,931 | 1:54.4 | ||
| 197 | Andrew Fyten | 46 | USA | 3,930 | 1:54.5 | ||
| 197 | Markus Hahne | 37 | GER | 3,930 | 1:54.5 | ||
| 197 | Dereck Supper | 37 | CAN | 3,930 | 1:54.5 | ||
| 200 | Oscar Rivera | 41 | Medellín | COL | 3,929 | 1:54.5 |