Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,925 | 1:54.6 |
| 202 | Henning Wiehe | 55 | Frankfurt | GER | 3,921 | 1:54.7 | |
| 202 | Manolis Stivaktakis | 46 | Athens | GRE | 3,921 | 1:54.7 | |
| 204 | Lenny T | 50 | NED | 3,920 | 1:54.7 | ||
| 205 | Thom Dirks | 34 | NED | 3,919 | 1:54.8 | ||
| 206 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,918 | 1:54.8 |
| 206 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,918 | 1:54.8 |
| 206 | Jared Ohrt | 45 | USA | 3,918 | 1:54.8 | ||
| 209 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,915 | 1:54.9 |
| 210 | Volker Heisig | 55 | Bad Nauheim | GER | 3,914 | 1:54.9 | |
| 211 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,910 | 1:55.0 |
| 212 | j c | 55 | JPN | 3,908 | 1:55.1 | ||
| 213 | Zachary Finch | 42 | USA | 3,904 | 1:55.2 | ||
| 213 | Pourik C | 51 | USA | 3,904 | 1:55.2 | ||
| 215 | David Van Der Vliet | 52 | AUS | 3,902 | 1:55.3 | ||
| 215 | Ed Molloy | 43 | IRL | 3,902 | 1:55.3 | ||
| 215 | Ivan Glaser | 31 | CZE | 3,902 | 1:55.3 | ||
| 215 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,902 | 1:55.3 |
| 219 | Kristian Sørensen | 37 | DEN | 3,901 | 1:55.3 | ||
| 220 | Kai Hartmann | 28 | GER | 3,900 | 1:55.3 | ||
| 221 | Joel Dylhoff | 49 | USA | 3,898 | 1:55.4 | ||
| 222 | Killian Ripoche | 27 | FRA | 3,896 | 1:55.5 | ||
| 222 | Thomas Cherrier | 40 | FRA | 3,896 | 1:55.5 | ||
| 224 | Bastien Rocour | 33 | FRA | 3,895 | 1:55.5 | ||
| 224 | David Johnson | 61 | GBR | 3,895 | 1:55.5 | ||
| 226 | fred le | 55 | USA | 3,894 | 1:55.5 | ||
| 227 | Richard Marsden | 64 | Ely | GBR | 3,892 | 1:55.6 | |
| 227 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 3,892 | 1:55.6 |
| 227 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 3,892 | 1:55.6 |
| 230 | Frank Nordentoft | 38 | DEN | 3,891 | 1:55.6 | ||
| 231 | Michael Johnson | 40 | GBR | 3,889 | 1:55.7 | ||
| 232 | Alice Macphillamy | 40 | PNG | 3,888 | 1:55.7 | ||
| 232 | Davide Bruletti | 32 | ITA | 3,888 | 1:55.7 | ||
| 234 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,887 | 1:55.7 | |
| 235 | Thomas Kratzke | 72 | Austin, TX | USA | 3,886 | 1:55.8 | |
| 235 | Oscar Wurdinger | 47 | USA | USMC Veterans | 3,886 | 1:55.8 | |
| 237 | Kevin SigRist | 65 | Waupaca, WI | USA | 3,884 | 1:55.8 | |
| 237 | Stephan Van duin | 41 | NED | 3,884 | 1:55.8 | ||
| 237 | Jamie Barnes | 48 | Braunton | GBR | Barnstaple Pilot Gig Club | 3,884 | 1:55.8 |
| 240 | Roy Dykstra | 42 | CAN | 3,883 | 1:55.8 | ||
| 241 | Mart Mulder | 39 | NED | 3,881 | 1:55.9 | ||
| 242 | Paul Kaukonen | 45 | Redding, CA | USA | 3,880 | 1:55.9 | |
| 242 | Peter McKenna | 59 | CAN | 3,880 | 1:55.9 | ||
| 244 | Roberto Prezzi | 62 | BEL | 3,879 | 1:56.0 | ||
| 244 | Martyn Bell | 57 | GBR | 3,879 | 1:56.0 | ||
| 246 | Danny Sgalippa | 51 | USA | 3,877 | 1:56.0 | ||
| 247 | Neel Singh | 37 | USA | 3,876 | 1:56.0 | ||
| 247 | Stian Lunde | 39 | NOR | 3,876 | 1:56.0 | ||
| 249 | Mike Tan | 36 | NZL | 3,872 | 1:56.2 | ||
| 249 | Tony Hubba | 41 | ZIM | 3,872 | 1:56.2 |