Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Pete Stubbings	56		GBR		3,786	1:58.8
350	Mark Brown	60	Rome	ITA	Darkhorse Rowing	3,786	1:58.8
350	Mike Stevens	52		CAN		3,786	1:58.8
350	Charles Mccoll	56		GBR		3,786	1:58.8
350	Parker Cox	39		USA		3,786	1:58.8
356	S Hop	56		NED		3,785	1:58.8
356	Hans Kolb	41		GER		3,785	1:58.8
356	Andy Hill	37		USA		3,785	1:58.8
359	Craig Taylor	39		NED		3,784	1:58.9
360	Jean Francois Murray	42		CAN		3,783	1:58.9
360	Andrew Deichman	46		USA		3,783	1:58.9
362	David Gibson	47		USA		3,782	1:58.9
362	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	3,782	1:58.9
364	Michael Mallozzi	44		USA		3,781	1:59.0
364	Glyn Fargher	53		GBR		3,781	1:59.0
364	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	3,781	1:59.0
367	Andrew McLagan	62	Sydney , NSW	AUS		3,779	1:59.0
367	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,779	1:59.0
369	Angel Gatell	54	GUAYNABO	PUR		3,778	1:59.1
370	Ryan Osborne	53		AUS		3,775	1:59.2
371	Stephen Robertson	59		AUS		3,772	1:59.3
371	Stjepan Dragaš	37		CRO		3,772	1:59.3
371	Silvio Artusi	59		SUI		3,772	1:59.3
371	Julio Lopez	43	El Paso, TX	USA	365 Physique	3,772	1:59.3
375	Wal Provart	61		GBR		3,771	1:59.3
376	Raphaël Hof	37		FRA		3,770	1:59.3
377	Martin Gassmann	55		SUI		3,769	1:59.3
377	Kyle Fredrickson	40		USA		3,769	1:59.3
379	Travis Piesker	49		USA		3,768	1:59.4
380	James Lussier	56		USA		3,767	1:59.4
381	Martin Edwards	46		AUS		3,766	1:59.4
381	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,766	1:59.4
383	Pierre Perick	37		BEL		3,763	1:59.5
383	Bart Van den Bussche	53		BEL		3,763	1:59.5
383	Andrew Thomas	39		USA		3,763	1:59.5
386	Shun Wang	32		CHN		3,762	1:59.6
387	Greg Roberts	53		AUS		3,760	1:59.6
388	Christopher Foulkes	58		GBR		3,759	1:59.7
389	Andrew Kersten	45	Asheville, NC	USA		3,758	1:59.7
390	Antony Feit	50		ESP		3,756	1:59.8
390	Massimiliano G.	56	Pisa	ITA		3,756	1:59.8
392	jianean witkin	50		USA		3,755	1:59.8
393	P J	45		GBR		3,753	1:59.9
393	Jeremy Whelen	53		AUS		3,753	1:59.9
393	Jan Østrup-Møller	58		DEN		3,753	1:59.9
393	J M	47		USA		3,753	1:59.9
397	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,751	1:59.9
398	Kevin Joyner	42	London	GBR		3,749	2:00.0
398	Russell Laurie	41		AUS		3,749	2:00.0
398	Nick Abbott	50	Birmingham	GBR		3,749	2:00.0