Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Andrea Greco | 48 | Brindisi | ITA | 3,647 | 2:03.3 | |
| 502 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,646 | 2:03.4 |
| 502 | mark hinks | 46 | GBR | 3,646 | 2:03.4 | ||
| 504 | Frank Dreber | 53 | GER | 3,645 | 2:03.4 | ||
| 504 | Carey Daku | 46 | USA | 3,645 | 2:03.4 | ||
| 506 | Robert Stewart | 79 | AUS | 3,644 | 2:03.4 | ||
| 506 | Killian Dent | 45 | USA | 3,644 | 2:03.4 | ||
| 506 | fabio soncin | 49 | ITA | 3,644 | 2:03.4 | ||
| 506 | Nicolas Colleu | 45 | FRA | 3,644 | 2:03.4 | ||
| 510 | Jim Sunners | 63 | ON | CAN | 3,642 | 2:03.5 | |
| 510 | Stefan Mikula | 31 | AUT | 3,642 | 2:03.5 | ||
| 510 | Scott Reavely | 65 | USA | 3,642 | 2:03.5 | ||
| 513 | Paul Martin | 43 | ESP | 3,641 | 2:03.5 | ||
| 514 | Carolyne Doyle | 19 | USA | 3,640 | 2:03.6 | ||
| 515 | høgni jacobsen | 52 | torshavn | FRO | 3,638 | 2:03.6 | |
| 515 | David Cheatham | 60 | USA | 3,638 | 2:03.6 | ||
| 517 | Harald Kühn | 57 | Vienna | AUT | 3,636 | 2:03.7 | |
| 518 | Anthony Jones | 45 | Hereford | GBR | 3,635 | 2:03.7 | |
| 518 | Landon Crapo | 35 | USA | 3,635 | 2:03.7 | ||
| 520 | David Craig | 75 | GBR | 3,633 | 2:03.8 | ||
| 520 | Hannes Has | 40 | AUT | 3,633 | 2:03.8 | ||
| 522 | Tom Titsworth | 58 | USA | 3,632 | 2:03.8 | ||
| 523 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,631 | 2:03.9 | |
| 523 | Joshua Holden | 31 | USA | 3,631 | 2:03.9 | ||
| 525 | adam morris | 39 | Stafford | GBR | 3,630 | 2:03.9 | |
| 525 | Greg Bleeker | 57 | USA | 3,630 | 2:03.9 | ||
| 527 | Alibek Abdurazakov | 32 | KAZ | 3,629 | 2:04.0 | ||
| 528 | Adam Baluha | 43 | USA | 3,628 | 2:04.0 | ||
| 528 | Søren Blumensaadt | 60 | DEN | 3,628 | 2:04.0 | ||
| 528 | Sigsten | 47 | SWE | 3,628 | 2:04.0 | ||
| 528 | Andrew Ross | 26 | CAN | 3,628 | 2:04.0 | ||
| 532 | Leonid Roupychev | 38 | SUI | 3,627 | 2:04.0 | ||
| 533 | Benson Rutledge | 53 | USA | 3,626 | 2:04.1 | ||
| 533 | Patrick Snyder | 34 | USA | 3,626 | 2:04.1 | ||
| 535 | Junie Ammons | 16 | USA | 3,625 | 2:04.1 | ||
| 536 | Andy King | 49 | GBR | 3,624 | 2:04.1 | ||
| 537 | Daniel B. | 61 | FRA | 3,622 | 2:04.2 | ||
| 537 | Jacob Washer | 34 | USA | 3,622 | 2:04.2 | ||
| 539 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,620 | 2:04.3 |
| 539 | Gabriel Dion | 40 | CAN | 3,620 | 2:04.3 | ||
| 541 | Terje Tange | 69 | NOR | 3,619 | 2:04.3 | ||
| 541 | Jerry Harrison | 76 | Alameda, CA | USA | 3,619 | 2:04.3 | |
| 543 | Palle Dinesen | 56 | DEN | 3,618 | 2:04.3 | ||
| 543 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,618 | 2:04.3 | |
| 545 | Laurent Lacombe | 60 | Céret | FRA | 3,617 | 2:04.4 | |
| 546 | Michael Berty | 52 | USA | 3,615 | 2:04.4 | ||
| 547 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,613 | 2:04.5 | |
| 548 | Thomas Lang | 55 | GER | 3,612 | 2:04.5 | ||
| 549 | Lars Oster | 43 | GER | 3,611 | 2:04.6 | ||
| 549 | Campbell Brooke | 42 | AUS | 3,611 | 2:04.6 |