Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jason Gane | 51 | GBR | 3,698 | 2:01.6 | ||
| 452 | Sean Volk | 37 | USA | 3,697 | 2:01.7 | ||
| 453 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,695 | 2:01.7 |
| 453 | Bob Cook | 49 | CAN | 3,695 | 2:01.7 | ||
| 455 | Jacob Brown | 35 | USA | 3,694 | 2:01.8 | ||
| 456 | Mark Case | 68 | USA | 3,692 | 2:01.8 | ||
| 457 | Walter Henegar | 54 | Atlanta, GA | USA | 3,689 | 2:01.9 | |
| 458 | Peter Pucher | 44 | AUT | 3,688 | 2:02.0 | ||
| 458 | Douglas Smith | 49 | USA | 3,688 | 2:02.0 | ||
| 460 | Lei Bee | 26 | GER | 3,687 | 2:02.0 | ||
| 460 | Hayden Dixon | 34 | USA | Brigham Young University | 3,687 | 2:02.0 | |
| 462 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,685 | 2:02.1 | |
| 462 | Eric Peterson | 42 | USA | 3,685 | 2:02.1 | ||
| 464 | David Duttlinger | 40 | GER | 3,684 | 2:02.1 | ||
| 465 | Adam Kulesza | 45 | Monterey , CA | USA | 3,683 | 2:02.1 | |
| 466 | Zee L | 35 | SGP | 3,681 | 2:02.2 | ||
| 466 | Brian Tripp | 42 | USA | 3,681 | 2:02.2 | ||
| 466 | Alexandria Obrecht | 16 | USA | 3,681 | 2:02.2 | ||
| 469 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,679 | 2:02.3 |
| 470 | Connor Vazquez | 15 | USA | 3,678 | 2:02.3 | ||
| 471 | Andreas Geelink | 65 | GER | 3,674 | 2:02.4 | ||
| 471 | Kirk Smith | 42 | USA | 3,674 | 2:02.4 | ||
| 473 | Gabriel Harja | 58 | BEL | 3,672 | 2:02.5 | ||
| 474 | Jan Gerdes | 53 | USA | 3,671 | 2:02.5 | ||
| 474 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,671 | 2:02.5 | |
| 474 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,671 | 2:02.5 | |
| 477 | Flo Ansorg | 40 | GER | 3,670 | 2:02.6 | ||
| 478 | Oliver Ostermeyer | 47 | GER | 3,667 | 2:02.7 | ||
| 479 | Jarek Otto | 52 | Gliwice | POL | 3,666 | 2:02.7 | |
| 480 | David McGaffin | 59 | GBR | 3,663 | 2:02.8 | ||
| 481 | Anthony Nelson | 43 | USA | 3,660 | 2:02.9 | ||
| 481 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,660 | 2:02.9 |
| 481 | John Ward | 20 | USA | 3,660 | 2:02.9 | ||
| 484 | Julien Fayeulle | 44 | FRA | 3,659 | 2:02.9 | ||
| 485 | Gage Gillings | 52 | Orem, UT | USA | 3,658 | 2:03.0 | |
| 486 | robert wailes | 56 | LA | USA | 3,657 | 2:03.0 | |
| 487 | Christoph Wiesinger | 37 | AUT | 3,656 | 2:03.0 | ||
| 488 | Arthur Y | 30 | CHN | 3,655 | 2:03.1 | ||
| 488 | Andrew Madge | 48 | AUS | 3,655 | 2:03.1 | ||
| 488 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,655 | 2:03.1 | |
| 488 | Charles Baird | 38 | USA | 3,655 | 2:03.1 | ||
| 492 | Justin Blott | 35 | USA | U.S. Air Force | 3,654 | 2:03.1 | |
| 493 | Erwin Schweiger | 59 | AUT | 3,653 | 2:03.1 | ||
| 494 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,652 | 2:03.2 | |
| 494 | Cas Boogert | 61 | Oosterland | NED | 3,652 | 2:03.2 | |
| 496 | H B | 41 | AUS | 3,650 | 2:03.2 | ||
| 496 | Werner G | 60 | Eichgraben | AUT | 3,650 | 2:03.2 | |
| 496 | Shaun Snader | 47 | USA | 3,650 | 2:03.2 | ||
| 499 | John King | 57 | GBR | 3,647 | 2:03.3 | ||
| 499 | Ignacio Neira | 34 | CHI | 3,647 | 2:03.3 |