Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,566 | 2:06.1 |
| 602 | Peter Wiedemann | 70 | Starnberg | GER | GERMAN Rowers and FRIENDS United | 3,565 | 2:06.2 |
| 602 | Sarod Nori | 25 | USA | 3,565 | 2:06.2 | ||
| 604 | Robert Topper | 47 | USA | 3,564 | 2:06.2 | ||
| 605 | John Jeffries | 59 | Frederick, MD | USA | 3,563 | 2:06.2 | |
| 606 | Shane Jones | 49 | AUS | 3,562 | 2:06.3 | ||
| 607 | Peter Craig | 42 | GBR | 3,561 | 2:06.3 | ||
| 607 | Michael Whiteley | 61 | USA | 3,561 | 2:06.3 | ||
| 609 | T S | 29 | CZE | 3,560 | 2:06.4 | ||
| 610 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,559 | 2:06.4 | |
| 611 | Ben Armitstead | 48 | AUS | 3,558 | 2:06.4 | ||
| 611 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,558 | 2:06.4 |
| 611 | Olajos Tünde | 36 | HUN | 3,558 | 2:06.4 | ||
| 614 | Lars Zilz | 50 | Lübbenau | GER | 3,557 | 2:06.5 | |
| 615 | Bill Papp | 64 | MA | USA | 3,556 | 2:06.5 | |
| 615 | Leah Scharff | 29 | USA | 3,556 | 2:06.5 | ||
| 617 | Rafał Kruppa | 53 | Zabrze | POL | 3,555 | 2:06.5 | |
| 618 | Matt Fales | 58 | USA | 3,554 | 2:06.6 | ||
| 619 | Qinchuan Wang | 44 | MD | USA | Johns Hopkins University | 3,553 | 2:06.6 |
| 619 | Craig Collins | 46 | USA | 3,553 | 2:06.6 | ||
| 621 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 | |
| 621 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 623 | Dominik Adams | 47 | GER | 3,550 | 2:06.7 | ||
| 623 | Rocky Redmond | 50 | IRL | 3,550 | 2:06.7 | ||
| 625 | Lance Cole | 65 | USA | 3,549 | 2:06.7 | ||
| 626 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,548 | 2:06.8 |
| 626 | Cameron Baillie | 59 | IL | USA | 3,548 | 2:06.8 | |
| 626 | Marco Chirinos | 52 | Springfield , VA | USA | 3,548 | 2:06.8 | |
| 629 | Gabe Sandler | 41 | USA | 3,547 | 2:06.8 | ||
| 629 | Josh E | - | USA | 3,547 | 2:06.8 | ||
| 629 | Marcin Trzos | 31 | POL | 3,547 | 2:06.8 | ||
| 632 | Sampo Myllymäki | 40 | FIN | 3,546 | 2:06.9 | ||
| 632 | Daniel Shapiro | 37 | USA | 3,546 | 2:06.9 | ||
| 634 | Mark Attard | 62 | Auckland | NZL | 3,545 | 2:06.9 | |
| 635 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 |
| 636 | Greg Lizak | 47 | USA | 3,542 | 2:07.0 | ||
| 637 | Jason Swanson | 55 | CAN | 3,541 | 2:07.0 | ||
| 638 | Michael Holy | 54 | AUT | 3,540 | 2:07.1 | ||
| 639 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 640 | David Spigarelli | 49 | USA | 3,538 | 2:07.1 | ||
| 640 | Colin Elsasser | 39 | USA | 3,538 | 2:07.1 | ||
| 642 | Ulf Hamster | 44 | GER | 3,537 | 2:07.2 | ||
| 643 | Michael Oxley | 59 | AUS | 3,535 | 2:07.2 | ||
| 644 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,533 | 2:07.3 | |
| 644 | Justin Trenz | 24 | GER | 3,533 | 2:07.3 | ||
| 644 | Jean-Luc DELBECQUE | 58 | FRA | 3,533 | 2:07.3 | ||
| 647 | Steve Nelson | 56 | AUS | 3,532 | 2:07.4 | ||
| 647 | Rodney Cox | 64 | AL | USA | 3,532 | 2:07.4 | |
| 647 | Rudolf Reiter | 71 | Warendorf | GER | 3,532 | 2:07.4 | |
| 647 | Italo Nardone | 35 | ITA | 3,532 | 2:07.4 |