Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Scott Marrett | 40 | GA | USA | 3,531 | 2:07.4 | |
| 651 | Steven Caplan | 41 | USA | 3,531 | 2:07.4 | ||
| 653 | Sekyu Lee | 34 | KOR | 3,530 | 2:07.4 | ||
| 653 | Emma Catlin | 52 | GBR | 3,530 | 2:07.4 | ||
| 655 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,529 | 2:07.5 | |
| 655 | Malte Zorn | 37 | GER | 3,529 | 2:07.5 | ||
| 657 | Thomas Bjørn Thommesen | 71 | NOR | 3,528 | 2:07.5 | ||
| 657 | Michael Samuel | 51 | FRA | 3,528 | 2:07.5 | ||
| 657 | Tim Ochsner | 61 | USA | 3,528 | 2:07.5 | ||
| 657 | Dirk Wagner | 50 | GER | 3,528 | 2:07.5 | ||
| 661 | Mark Robinson | 50 | USA | 3,525 | 2:07.6 | ||
| 661 | Stefan Schwarz | 41 | AUT | 3,525 | 2:07.6 | ||
| 661 | Roger Butler | 49 | USA | 3,525 | 2:07.6 | ||
| 661 | Kevin Wang | 29 | USA | 3,525 | 2:07.6 | ||
| 665 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,522 | 2:07.7 | |
| 665 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,522 | 2:07.7 |
| 665 | Matthew Stenger | 41 | Temecula, CA | USA | 3,522 | 2:07.7 | |
| 665 | Sebastian Daue | 45 | GER | 3,522 | 2:07.7 | ||
| 669 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 669 | Laurent Le Flohic | 54 | FRA | 3,521 | 2:07.8 | ||
| 671 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,520 | 2:07.8 |
| 672 | Mike Rich | 51 | USA | 3,519 | 2:07.8 | ||
| 672 | Sebastian Billiard | 36 | CHI | 3,519 | 2:07.8 | ||
| 674 | Melissa McVicker | 46 | IA | USA | 3,518 | 2:07.9 | |
| 674 | Arnaud Doggett | 41 | GBR | 3,518 | 2:07.9 | ||
| 676 | Grantly Clonan | 59 | QLD | AUS | 3,517 | 2:07.9 | |
| 676 | Jonathan Whitmore | 44 | Bideford | GBR | 3,517 | 2:07.9 | |
| 676 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 679 | Billy Sneed | 53 | Ripton, VT | USA | 3,516 | 2:07.9 | |
| 680 | Julian Howes | 40 | GBR | 3,515 | 2:08.0 | ||
| 681 | Noah K | - | USA | 3,514 | 2:08.0 | ||
| 682 | Hal Papper | 58 | USA | 3,512 | 2:08.1 | ||
| 682 | Deborah Potter | 36 | GER | 3,512 | 2:08.1 | ||
| 682 | Frank Rutishauser | 62 | SUI | 3,512 | 2:08.1 | ||
| 685 | Steve Watkins | 58 | Broadstairs | GBR | 3,511 | 2:08.1 | |
| 685 | carl lahr | 62 | USA | 3,511 | 2:08.1 | ||
| 685 | John Utah | 63 | USA | 3,511 | 2:08.1 | ||
| 688 | Steven Robinson | 53 | USA | 3,509 | 2:08.2 | ||
| 689 | Samantha Eddon | 46 | GBR | 3,508 | 2:08.2 | ||
| 689 | Miguel Da Camara | 38 | GER | 3,508 | 2:08.2 | ||
| 691 | Sven Klothen | 40 | GER | 3,507 | 2:08.3 | ||
| 691 | Kevin Watson | 59 | USA | 3,507 | 2:08.3 | ||
| 691 | Xueshi Yang | 50 | USA | 3,507 | 2:08.3 | ||
| 694 | d jason roberts | 49 | USA | 3,506 | 2:08.3 | ||
| 695 | Nick Kuhle | 62 | GBR | 3,505 | 2:08.3 | ||
| 696 | J R | 36 | USA | 3,504 | 2:08.4 | ||
| 696 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,504 | 2:08.4 |
| 696 | Kevin Haddad | 33 | QC | CAN | 3,504 | 2:08.4 | |
| 696 | Tim Martin | 51 | USA | 3,504 | 2:08.4 | ||
| 700 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,503 | 2:08.4 |