Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Darren Carlton | 56 | USA | 3,418 | 2:11.6 | ||
| 801 | Sean D | 62 | McKinney, TX | USA | 3,418 | 2:11.6 | |
| 801 | Sachin Paddock | 15 | USA | 3,418 | 2:11.6 | ||
| 804 | Derek Pope | 35 | USA | 3,417 | 2:11.6 | ||
| 805 | Aeneas Bates | 36 | GBR | 3,416 | 2:11.7 | ||
| 805 | Scott Parker | 68 | USA | 3,416 | 2:11.7 | ||
| 807 | Patrick Battoe | 45 | USA | 3,415 | 2:11.7 | ||
| 808 | Nice Cardigan | 37 | AUS | 3,414 | 2:11.8 | ||
| 808 | Greg Berling | 44 | USA | 3,414 | 2:11.8 | ||
| 810 | Brad King | 51 | AUS | 3,413 | 2:11.8 | ||
| 810 | Duane Gigeous | 62 | USA | 3,413 | 2:11.8 | ||
| 810 | Marc-André Blouin | 34 | CAN | 3,413 | 2:11.8 | ||
| 813 | Hyunseung Lee | 45 | KOR | 3,412 | 2:11.8 | ||
| 813 | Hannah Kinsman | 41 | GBR | 3,412 | 2:11.8 | ||
| 813 | Simon Krueger | 37 | Sammamish, WA | USA | 3,412 | 2:11.8 | |
| 816 | Stine Jørgensen | 45 | DEN | 3,410 | 2:11.9 | ||
| 816 | Chip Magid | 64 | USA | 3,410 | 2:11.9 | ||
| 818 | Dave Therrien | 70 | Scarborough, ME | USA | 3,409 | 2:12.0 | |
| 818 | Scott Heisler | 67 | Gold River, CA | USA | 3,409 | 2:12.0 | |
| 818 | Alex K | 39 | CAN | 3,409 | 2:12.0 | ||
| 821 | Hajo Sauer | 70 | Rech/Ahr | GER | 3,408 | 2:12.0 | |
| 821 | Kasandra Fournier | 35 | ON | CAN | 3,408 | 2:12.0 | |
| 821 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,408 | 2:12.0 |
| 824 | Matthew Hanudel | 39 | USA | 3,407 | 2:12.0 | ||
| 824 | Stephanie Guillot | 44 | USA | 3,407 | 2:12.0 | ||
| 824 | Nick Lafon | 45 | USA | 3,407 | 2:12.0 | ||
| 827 | Todor Balchev Petrov | 58 | BUL | 3,406 | 2:12.1 | ||
| 827 | Lars Z | 33 | GER | 3,406 | 2:12.1 | ||
| 827 | Steven Theil | 53 | Ann Arbor, MI | USA | 3,406 | 2:12.1 | |
| 827 | Grace Gonet | 19 | USA | 3,406 | 2:12.1 | ||
| 831 | tony srithai | 43 | USA | 3,405 | 2:12.1 | ||
| 831 | Jamie Starr | 50 | USA | 3,405 | 2:12.1 | ||
| 831 | Michael Mobley | 61 | USA | 3,405 | 2:12.1 | ||
| 831 | Anders Petersen | 43 | DEN | 3,405 | 2:12.1 | ||
| 831 | Nicolas Kergoat | 40 | Sedan | FRA | 3,405 | 2:12.1 | |
| 831 | Steve McCain | 42 | USA | 3,405 | 2:12.1 | ||
| 831 | Sarah Birtch | 28 | USA | 3,405 | 2:12.1 | ||
| 838 | Alison Bennion | 52 | GBR | British Army | 3,404 | 2:12.1 | |
| 838 | Mark Bowers | 37 | USA | 3,404 | 2:12.1 | ||
| 838 | Ralf Schnitker | 44 | GER | 3,404 | 2:12.1 | ||
| 841 | Mary Wareing | 56 | Chester | GBR | 3,402 | 2:12.2 | |
| 841 | Chad Saloka | 54 | USA | 3,402 | 2:12.2 | ||
| 841 | Oliver Emmrich | 47 | GER | 3,402 | 2:12.2 | ||
| 841 | R Baze | 44 | CAN | 3,402 | 2:12.2 | ||
| 845 | Sean Thomas | 58 | GBR | 3,401 | 2:12.3 | ||
| 845 | Tina Nieport | 42 | USA | 3,401 | 2:12.3 | ||
| 847 | Catherine G | 54 | AUS | 3,399 | 2:12.3 | ||
| 847 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,399 | 2:12.3 |
| 849 | Michael Lin | 54 | NJ | USA | 3,398 | 2:12.4 | |
| 849 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 3,398 | 2:12.4 |