Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dario Chesti	56		FRA		3,360	2:13.9
902	Tim Golledge	59	Henley-on-Thames	GBR		3,359	2:13.9
903	James Ford	41		GBR	Royal Air Force (UK)	3,358	2:14.0
903	Michael Adsit	55		USA	TEAM MELALEUCA	3,358	2:14.0
905	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,357	2:14.0
906	Rex Tong	53	Hong Kong	HKG		3,355	2:14.1
907	David Allard	41	VT	USA		3,354	2:14.1
907	Ryszard Żukowski	40	Wrocław	POL		3,354	2:14.1
909	Damian Marciniak	26		POL		3,353	2:14.2
909	Leo Gabara	19		USA		3,353	2:14.2
911	Ron Sanga	50	OK	USA	RowAlong	3,350	2:14.3
912	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
912	Emily Buss	16		USA		3,349	2:14.3
914	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
915	Hasan Afzal	36		GBR	Street Parking	3,345	2:14.5
916	Brad Hawkes	64		USA		3,344	2:14.5
916	Karin B	48		GER		3,344	2:14.5
918	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,343	2:14.6
919	Wil Clarke	42		GBR		3,342	2:14.6
920	James Jordan	52	Saratoga Springs, NY	USA		3,341	2:14.6
920	David Montes	39		USA		3,341	2:14.6
922	Duane Fox	53		USA		3,340	2:14.7
922	Pat Burke	60		USA		3,340	2:14.7
924	Gary Knighton	57		GBR		3,338	2:14.8
925	Kevin Ray	68	South Jordan, UT	USA		3,337	2:14.8
926	Margaret Denniston	41		USA		3,336	2:14.8
927	Sou Seki	54		JPN		3,335	2:14.9
928	Teddy Coonan	41		GBR		3,332	2:15.0
928	Andrew Farrugia	63		MLT		3,332	2:15.0
930	Jana G.	50		GER		3,331	2:15.0
930	Steven Wheeler	42	QLD	AUS		3,331	2:15.0
932	William Cooley	76	Albuquerque, NM	USA		3,330	2:15.1
932	Ivan Pettersson	48		SWE		3,330	2:15.1
932	Scott Enzweiler	44	North GA	USA		3,330	2:15.1
935	Charlie Callaway	43		USA		3,329	2:15.1
935	Kevin Z	36		USA		3,329	2:15.1
935	Sophie Williams	38		USA		3,329	2:15.1
938	Tim Fox	61		GBR		3,328	2:15.2
938	Julie Duff	44	ON	CAN		3,328	2:15.2
940	Nate Jedinak	50	Columbus, OH	USA		3,327	2:15.2
940	Michael Davison	62		GBR		3,327	2:15.2
942	Weronika Dudzik	17		POL		3,325	2:15.3
942	Simon Noble	42		BAR		3,325	2:15.3
944	Nigel Beagarie	73		GBR		3,324	2:15.3
944	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
944	Ryan Mullane	49	NJ	USA		3,324	2:15.3
944	Martin Isberg	62		SWE		3,324	2:15.3
948	Tom Driver	56		USA		3,322	2:15.4
949	Tom Aniello	60		USA		3,321	2:15.5
950	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5