Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1002 | David Yerushalmi | 69 | USA | 3,274 | 2:17.4 | ||
| 1002 | Greg Rubio | 66 | USA | 3,274 | 2:17.4 | ||
| 1004 | William Doby | 53 | Southlake, TX | USA | 3,272 | 2:17.5 | |
| 1005 | Kristi Sue-Ako | 43 | USA | 3,270 | 2:17.6 | ||
| 1006 | Ryan Mears | 36 | USA | 3,269 | 2:17.6 | ||
| 1006 | Daniela Cárdenas Hernández | 19 | MEX | 3,269 | 2:17.6 | ||
| 1006 | Marie-Claude Launay | 58 | Achères | FRA | ACVP - association club villennes poissy | 3,269 | 2:17.6 |
| 1009 | rla gotjd | 43 | KOR | 3,267 | 2:17.7 | ||
| 1009 | Tine Raket | 43 | DEN | 3,267 | 2:17.7 | ||
| 1009 | Aaron Starks | 57 | Tumwater, WA | USA | 3,267 | 2:17.7 | |
| 1012 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,265 | 2:17.8 | |
| 1013 | Philip Benfield | 64 | Colchester | GBR | 3,263 | 2:17.9 | |
| 1013 | Bob Wallace | 68 | Ballard, WA | USA | 3,263 | 2:17.9 | |
| 1015 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 1015 | Matteo Pusceddu | 25 | ITA | 3,262 | 2:17.9 | ||
| 1017 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,259 | 2:18.0 | |
| 1017 | Ginger Salinas | 33 | USA | 3,259 | 2:18.0 | ||
| 1017 | Phil Mc | 38 | USA | 3,259 | 2:18.0 | ||
| 1020 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,258 | 2:18.1 | |
| 1021 | Simon LEE | 39 | Seoul | KOR | 3,257 | 2:18.1 | |
| 1021 | Chris Hanson | 64 | Seal Beach, CA | USA | 3,257 | 2:18.1 | |
| 1023 | Jacobine Kleijn-Schep | 41 | NED | 3,255 | 2:18.2 | ||
| 1023 | David Rothwell | 63 | Vernon, CT | USA | 3,255 | 2:18.2 | |
| 1025 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,254 | 2:18.2 |
| 1025 | Laura Wurzer | 56 | USA | 3,254 | 2:18.2 | ||
| 1027 | Monika Fellhauer | 42 | GER | 3,253 | 2:18.3 | ||
| 1027 | sam park | 47 | KOR | RowingDang | 3,253 | 2:18.3 | |
| 1029 | Andrea Cotugno | 51 | ITA | 3,252 | 2:18.3 | ||
| 1029 | Vicki Popplewell | 47 | CAN | 3,252 | 2:18.3 | ||
| 1031 | Rob Krohn | 76 | Southlake, TX | USA | 3,251 | 2:18.4 | |
| 1032 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,249 | 2:18.5 |
| 1032 | Kayla Lindros | 33 | USA | 3,249 | 2:18.5 | ||
| 1034 | seth winchester | - | USA | 3,248 | 2:18.5 | ||
| 1035 | Krysta Helmer | 38 | CAN | 3,246 | 2:18.6 | ||
| 1036 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,244 | 2:18.7 |
| 1037 | Lise Vandenbavière | 35 | FRA | 3,243 | 2:18.7 | ||
| 1038 | Ronnie Mitra | 49 | GBR | 3,239 | 2:18.9 | ||
| 1039 | Justin Dunn | 39 | USA | 3,235 | 2:19.1 | ||
| 1039 | Joel Kolley | 56 | Merrimack , NH | USA | 3,235 | 2:19.1 | |
| 1041 | 보승 최 | 36 | KOR | 3,234 | 2:19.1 | ||
| 1041 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,234 | 2:19.1 |
| 1041 | Liam Boyd | 27 | USA | 3,234 | 2:19.1 | ||
| 1044 | Geidi Kruusmann | 44 | EST | 3,233 | 2:19.1 | ||
| 1044 | Matthias Maier | 43 | GER | 3,233 | 2:19.1 | ||
| 1046 | James Leahey | 55 | USA | 3,231 | 2:19.2 | ||
| 1047 | Chandika Yudha | 44 | INA | 3,229 | 2:19.3 | ||
| 1048 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |
| 1048 | Paul Fell | 67 | Sheffield | GBR | 3,226 | 2:19.4 | |
| 1050 | Laura Thomas | 49 | USA | 3,224 | 2:19.5 |