Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jackie De Batista | 53 | USA | 3,126 | 2:23.9 | ||
| 1151 | Thomas C | 50 | FRA | 3,126 | 2:23.9 | ||
| 1153 | Joni Laser | 47 | USA | 3,125 | 2:24.0 | ||
| 1154 | Derek Chen | 50 | Perth, WA | AUS | 3,124 | 2:24.0 | |
| 1155 | Gwladys Etienne | 49 | FRA | 3,123 | 2:24.0 | ||
| 1156 | Callie Freeman | 48 | Greenville, SC | USA | 3,122 | 2:24.1 | |
| 1157 | Lyle Kloke | 69 | CT | USA | 3,121 | 2:24.1 | |
| 1157 | Sarah Piper-Smith | 54 | GBR | 3,121 | 2:24.1 | ||
| 1159 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,119 | 2:24.2 |
| 1160 | Jack D | 48 | USA | USAF Veterans | 3,116 | 2:24.4 | |
| 1160 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,116 | 2:24.4 | |
| 1162 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,112 | 2:24.6 |
| 1163 | Burkhard Lewe | 67 | GER | 3,109 | 2:24.7 | ||
| 1164 | Gary Johnsen | 48 | USA | 3,108 | 2:24.7 | ||
| 1165 | Stephen Parris | 51 | USA | 3,107 | 2:24.8 | ||
| 1165 | Lindsay Rodgers | 58 | GBR | 3,107 | 2:24.8 | ||
| 1165 | Nicole Bachner | 48 | GER | 3,107 | 2:24.8 | ||
| 1168 | U P | 48 | USA | 3,106 | 2:24.8 | ||
| 1168 | Estrella Bojórquez | 59 | MEX | 3,106 | 2:24.8 | ||
| 1170 | Barbz5’shorty Kemp | 59 | GBR | 3,105 | 2:24.9 | ||
| 1170 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,105 | 2:24.9 |
| 1170 | Grace Kalish | 50 | USA | 3,105 | 2:24.9 | ||
| 1170 | Chuck Holt | 57 | USA | 3,105 | 2:24.9 | ||
| 1174 | Julio Alves | 41 | USA | 3,104 | 2:24.9 | ||
| 1175 | F Costa | 55 | FRA | 3,103 | 2:25.0 | ||
| 1176 | Judit Wieszt | 52 | HUN | 3,102 | 2:25.0 | ||
| 1176 | Gary Erickson | 75 | Boulder, CO | USA | 3,102 | 2:25.0 | |
| 1178 | Carson Davis | 41 | USA | 3,101 | 2:25.1 | ||
| 1179 | Stéphane Weppe | 48 | Gravelines | FRA | 3,100 | 2:25.1 | |
| 1180 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,098 | 2:25.2 |
| 1181 | Özgür Yılmaz | 44 | TUR | 3,096 | 2:25.3 | ||
| 1181 | Phillip Cicione | 61 | USA | 3,096 | 2:25.3 | ||
| 1181 | Trisha Smith | 52 | CA | USA | 3,096 | 2:25.3 | |
| 1181 | Elliott Robinson | 29 | USA | 3,096 | 2:25.3 | ||
| 1185 | Patrick Morris | 57 | Tyler , TX | USA | 3,094 | 2:25.4 | |
| 1185 | Svitlana Samko | 38 | UKR | 3,094 | 2:25.4 | ||
| 1187 | Mariana Cardenas Hernandez | 22 | MEX | 3,093 | 2:25.4 | ||
| 1188 | Tim Müßle | 51 | GER | 3,092 | 2:25.5 | ||
| 1189 | sean a | 38 | USA | 3,091 | 2:25.5 | ||
| 1190 | George Hogan | 76 | Old Coulsdon | GBR | 3,089 | 2:25.6 | |
| 1190 | Brandon Ferch | 45 | USA | 3,089 | 2:25.6 | ||
| 1190 | Mark O'Connor | 46 | USA | 3,089 | 2:25.6 | ||
| 1190 | Korie Poiencot | 45 | USA | 3,089 | 2:25.6 | ||
| 1194 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 1194 | Sue Steckle | 54 | Calgary, AB | CAN | 3,088 | 2:25.7 | |
| 1194 | Heidi Moyer | 35 | USA | 3,088 | 2:25.7 | ||
| 1197 | Richard de Jonge | 74 | NED | 3,087 | 2:25.7 | ||
| 1197 | Sumi Jana | 33 | USA | 3,087 | 2:25.7 | ||
| 1199 | Freda Andrikopoulos | 31 | AUS | 3,086 | 2:25.8 | ||
| 1200 | Jason Spilak | 57 | Burnsville, MN | USA | 3,085 | 2:25.8 |