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Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1301 Wolfgang Schneider 40 AUT 2,983 2:30.8
1302 Deb Tull 73 USA 2,982 2:30.9
1303 Julian Williams 53 USA 2,981 2:30.9
1304 Andreas Kristen 55 GER 2,980 2:31.0
1304 Antony Ly 27 USA 2,980 2:31.0
1306 Brian Swan 56 USA 2,978 2:31.1
1307 Addison Wilkie 16 USA 2,977 2:31.1
1308 Greg Baird 41 USA 2,976 2:31.2
1308 Lisa Rider 60 USA 2,976 2:31.2
1308 Dah Collie 54 USA 2,976 2:31.2
1311 Enibeth Gomez 43 USA 2,975 2:31.2
1311 Ryan Talley 41 USA 2,975 2:31.2
1311 Thomas Allen 63 USA 2,975 2:31.2
1314 Roger Passau 57 NED 2,974 2:31.3
1314 Martha Abers 55 USA 2,974 2:31.3
1316 Fonz Guardado 35 USA 2,973 2:31.3
1317 Jason Long 51 USA 2,972 2:31.4
1317 Roland Parenteau 74 USA 2,972 2:31.4
1317 Rob Kirton 70 USA 2,972 2:31.4
1320 Cecilia Wright 62 USA 2,969 2:31.5
1321 Amy Kinsman 42 USA 2,968 2:31.6
1322 Jose Luis Soto Pezoa 38 CHI 2,967 2:31.6
1322 Sarah Hartman 33 USA 2,967 2:31.6
1324 Sarah Dosary 43 KSA 2,966 2:31.7
1324 Thomas Daly 53 USA 2,966 2:31.7
1326 Alina Banea 30 GBR 2,965 2:31.7
1326 Michael Carey 58 USA 2,965 2:31.7
1328 Bob Basham 75 USA 2,964 2:31.8
1329 Clémence Arnault 27 FRA 2,963 2:31.8
1330 Daniele Wolf 47 SUI 2,960 2:32.0
1331 Matthew Nelson 44 USA 2,959 2:32.0
1331 Mario Eder 44 AUT 2,959 2:32.0
1333 Mike Cooper 66 USA 2,958 2:32.1
1333 Steve Schnack 67 USA 2,958 2:32.1
1335 Auer Thomas 44 AUT 2,956 2:32.2
1336 Todd Swan 62 USA 2,952 2:32.4
1336 Shaun Moore 50 USA 2,952 2:32.4
1338 Judy Oh 43 KOR 2,951 2:32.4
1339 Michael Gibbons 57 USA 2,947 2:32.6
1340 Sarah McKeigney 40 USA 2,944 2:32.8
1341 Sam F 38 USA 2,942 2:32.9
1342 Robert Chew 73 USA 2,940 2:33.0
1342 David Mikols 59 USA 2,940 2:33.0
1344 Annika Lenschen 47 GER 2,938 2:33.1
1345 Alex Mintari 31 USA 2,935 2:33.3
1346 Patti Morsillo 64 USA 2,931 2:33.5
1347 Lenka Malá 41 CZE 2,930 2:33.5
1348 Kristopher Majak 44 USA 2,929 2:33.6
1349 George Rockett 69 USA 2,928 2:33.6
1350 Désirée Brunson 22 FRA 2,925 2:33.8