Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 48 | Meridian, ID | USA | 4,604 | 1:37.7 | |
| 2 | Milan Dzambasevic | 38 | GER | 4,592 | 1:37.9 | ||
| 3 | Hrvoje Stilinović | 32 | CRO | 4,518 | 1:39.6 | ||
| 4 | John Ciccarelli | 39 | GBR | 4,433 | 1:41.5 | ||
| 5 | Nicholas Choat | 33 | NZL | 4,432 | 1:41.5 | ||
| 6 | Piotr Łojszczyk | 53 | POL | 4,426 | 1:41.6 | ||
| 7 | Winston H. | 42 | NED | 4,420 | 1:41.8 | ||
| 8 | Alex Mueller | 49 | USA | 4,412 | 1:41.9 | ||
| 9 | Tristan Jones | 41 | AUS | 4,405 | 1:42.1 | ||
| 9 | Bernd Bohmann | 37 | GER | 4,405 | 1:42.1 | ||
| 11 | Dusan Machacek | 59 | Praha | CZE | 4,386 | 1:42.5 | |
| 12 | Jake Meade | 37 | GBR | 4,373 | 1:42.9 | ||
| 13 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,325 | 1:44.0 | |
| 14 | Joël GALLINA | 45 | FRA | 4,323 | 1:44.0 | ||
| 15 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 4,309 | 1:44.4 | |
| 16 | Steve Crump | 42 | USA | 4,302 | 1:44.6 | ||
| 17 | Craig Beveridge | 51 | Dundee | GBR | 4,300 | 1:44.6 | |
| 18 | Mark Richardson | 43 | GBR | 4,287 | 1:44.9 | ||
| 19 | Nic Huiskes | 44 | Amsterdam | NED | 4,283 | 1:45.0 | |
| 20 | Frans Larsen | 42 | DEN | 4,281 | 1:45.1 | ||
| 21 | Josh Bishop | 33 | NZL | 4,280 | 1:45.1 | ||
| 22 | Pavel Jinek | 44 | CZE | 4,262 | 1:45.5 | ||
| 23 | Aymeric Scheffer | 48 | FRA | 4,258 | 1:45.6 | ||
| 24 | Twan Bakker | 37 | NED | 4,256 | 1:45.7 | ||
| 25 | Duncan Bryden | 42 | GBR | 4,253 | 1:45.8 | ||
| 25 | Nicolas Werner | 49 | GER | 4,253 | 1:45.8 | ||
| 27 | King A. | 46 | TTO | 4,249 | 1:45.9 | ||
| 27 | Dana Alia | 41 | Accord, NY | USA | 4,249 | 1:45.9 | |
| 29 | Peter Hall | 44 | GBR | 4,246 | 1:45.9 | ||
| 29 | John Zaro | 43 | USA | 4,246 | 1:45.9 | ||
| 31 | Victor Morozan | 32 | ITA | 4,242 | 1:46.0 | ||
| 32 | Ryan Farrell | 41 | USA | Concept2, Inc, Morrisville, VT | 4,231 | 1:46.3 | |
| 33 | Ben G | 57 | GBR | 4,227 | 1:46.4 | ||
| 33 | Duncan Hendrickson | 32 | USA | 4,227 | 1:46.4 | ||
| 35 | Scott Jenkins | 56 | GBR | 4,222 | 1:46.5 | ||
| 35 | Laelien Garcia | 25 | FRA | 4,222 | 1:46.5 | ||
| 35 | James Heaton | 37 | GBR | 4,222 | 1:46.5 | ||
| 38 | Cam Barr | 24 | GBR | 4,221 | 1:46.6 | ||
| 39 | Simon Hawe | 44 | GER | 4,217 | 1:46.7 | ||
| 39 | Helger Schader | 51 | GER | 4,217 | 1:46.7 | ||
| 41 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,210 | 1:46.8 | |
| 42 | Dominic Rollo-Walker | - | GBR | 4,206 | 1:46.9 | ||
| 43 | Anton maisey | 54 | Auckland | NZL | 4,198 | 1:47.1 | |
| 44 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,195 | 1:47.2 |
| 45 | Juan Luis Elezgarai | 61 | ESP | 4,192 | 1:47.3 | ||
| 46 | David Mitchell | 61 | Geelong, VIC | AUS | 4,185 | 1:47.5 | |
| 47 | Ged Fraser | 47 | Bayonne | FRA | 4,184 | 1:47.5 | |
| 48 | Paweł Nowak | 36 | POL | 4,178 | 1:47.7 | ||
| 49 | Ryan Beberdick | 31 | USA | 4,177 | 1:47.7 | ||
| 50 | Gerald Finken | 67 | Washington, NJ | USA | 4,176 | 1:47.7 |