Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Paola Deidda	60		ITA		2,924	2:33.8
1351	Ricardo Rivera	34		USA		2,924	2:33.8
1353	Robert Ray	51		USA		2,922	2:34.0
1354	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:34.0
1355	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
1356	Rich Welbourne	52	Leeds	GBR		2,907	2:34.7
1356	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:34.7
1358	Harry Dillage	58		GER		2,906	2:34.8
1358	E Larkin	50		USA		2,906	2:34.8
1360	David Resto	41		USA		2,905	2:34.9
1361	David Enochs	77	Manteo, NC	USA		2,901	2:35.1
1361	H S	33		USA		2,901	2:35.1
1363	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,900	2:35.1
1364	Terrin Comeau	43		USA		2,899	2:35.2
1365	William Berger	43		USA		2,898	2:35.2
1365	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,898	2:35.2
1367	Elizabeth Butts	44		USA		2,893	2:35.5
1368	Slawomir Sokolowski	61	Kolno	POL		2,892	2:35.6
1369	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
1369	Emily Schwartz	20		CAN		2,891	2:35.6
1371	Cindy Peterson	62	San Francisco, CA	USA		2,890	2:35.7
1371	Kiri Carini	42		USA		2,890	2:35.7
1373	Candice Marinell	38		USA		2,887	2:35.8
1374	Kathryn Hedley Lewis	52		GBR		2,884	2:36.0
1374	Cheryllynn Williams	57		USA		2,884	2:36.0
1376	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:36.0
1377	Bill King	78	Marvin , NC	USA		2,880	2:36.2
1378	Adam MacLeod	41		GBR		2,879	2:36.3
1378	Dave Morales	26		USA		2,879	2:36.3
1378	Riccardo Russo	47		ITA		2,879	2:36.3
1381	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,878	2:36.3
1382	Gabriele Sproviere	42		ITA		2,875	2:36.5
1383	Marlene Tauber	39		AUT		2,873	2:36.6
1383	Richard Rushforth	41		USA		2,873	2:36.6
1385	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,867	2:36.9
1386	Daniel Rock	43		GER		2,865	2:37.0
1386	Jeffrey Lum	45	CA	USA		2,865	2:37.0
1388	Melissa Hankens	53		USA		2,864	2:37.1
1389	Susan Taylor	60		GBR		2,859	2:37.3
1389	Kelly Smith	58		USA		2,859	2:37.3
1391	Subrenia Thomas	61		USA		2,853	2:37.7
1392	David Frazier	64		USA		2,852	2:37.7
1392	Francis Keogh	49	Cleveland, OH	USA		2,852	2:37.7
1394	Ryan Turner	37		USA		2,851	2:37.8
1395	Valentín Jornet Casanova	52	Valencia	ESP		2,850	2:37.8
1395	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,850	2:37.8
1397	Thorsten Küppers	46	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,849	2:37.9
1398	Detlef Abel	67		GER		2,848	2:38.0
1399	Raymond Meade	69		USA		2,846	2:38.1
1400	Donna Prochoda	64		USA	reddit /r/ rowing	2,843	2:38.2