Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,610 | 2:04.6 |
| 551 | Hudson Black | 25 | USA | 3,610 | 2:04.6 | ||
| 551 | Dylan Decker | 35 | USA | 3,610 | 2:04.6 | ||
| 554 | Jeremy Neuer | 52 | USA | 3,609 | 2:04.6 | ||
| 554 | Michelle Jones | 44 | GBR | 3,609 | 2:04.6 | ||
| 554 | Christina Neto | 41 | USA | 3,609 | 2:04.6 | ||
| 557 | Sicco van Steenwijk | 64 | Zeist | NED | 3,608 | 2:04.7 | |
| 557 | Andreas Mai | 58 | SUI | 3,608 | 2:04.7 | ||
| 559 | john mckay | 54 | RSA | 3,607 | 2:04.7 | ||
| 559 | Rob Lynch | 41 | USA | 3,607 | 2:04.7 | ||
| 561 | Carly Beissel | 27 | AUS | 3,606 | 2:04.7 | ||
| 562 | Kurt Bannister | 50 | ON | CAN | 3,605 | 2:04.8 | |
| 563 | Matthew Mercado | 30 | USA | 3,604 | 2:04.8 | ||
| 564 | Robert Love | 52 | USA | 3,602 | 2:04.9 | ||
| 565 | Ivan Kraljic | 42 | CRO | 3,600 | 2:05.0 | ||
| 565 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,600 | 2:05.0 | |
| 565 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 3,600 | 2:05.0 |
| 565 | Brad Bocketti | 31 | USA | 3,600 | 2:05.0 | ||
| 569 | Shawn Dorrough | 55 | USA | 3,599 | 2:05.0 | ||
| 570 | Gábor Pálfy | 39 | SVK | 3,596 | 2:05.1 | ||
| 570 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,596 | 2:05.1 |
| 572 | Mohammed Alqassimi | 44 | UAE | 3,595 | 2:05.1 | ||
| 573 | John Saulenas | 39 | USA | 3,594 | 2:05.2 | ||
| 573 | Brendan Perra | 31 | USA | 3,594 | 2:05.2 | ||
| 573 | Jason Hill | 47 | USA | 3,594 | 2:05.2 | ||
| 576 | Camron Willey | 35 | USA | 3,592 | 2:05.2 | ||
| 577 | John B | 41 | USA | 3,591 | 2:05.3 | ||
| 577 | Russell Hall | 45 | GBR | 3,591 | 2:05.3 | ||
| 577 | Sameer Patel | 53 | USA | 3,591 | 2:05.3 | ||
| 580 | Michal G. | 38 | SVK | 3,590 | 2:05.3 | ||
| 580 | Pierre Gil Souque | 55 | FRA | 3,590 | 2:05.3 | ||
| 580 | Brandon Provolt | 46 | USA | 3,590 | 2:05.3 | ||
| 583 | Wayne Wu | 35 | Upland, CA | USA | 3,589 | 2:05.3 | |
| 584 | Tyler Ledoux | 36 | USA | US Navy | 3,586 | 2:05.4 | |
| 584 | Maik Wannek | 38 | GER | 3,586 | 2:05.4 | ||
| 586 | Paosheng Wang | 47 | TPE | 3,584 | 2:05.5 | ||
| 586 | Jean-Vincent Baudouin | 51 | BEL | 3,584 | 2:05.5 | ||
| 586 | M G | 38 | AL | USA | 3,584 | 2:05.5 | |
| 589 | Jonathan Kerr | 54 | GBR | 3,583 | 2:05.5 | ||
| 590 | Florian Viard | 43 | FRA | 3,581 | 2:05.6 | ||
| 590 | David K. Gibson | 56 | Orlando, FL | USA | 3,581 | 2:05.6 | |
| 592 | Johan den Boon | 59 | USA | 3,577 | 2:05.8 | ||
| 593 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,576 | 2:05.8 | |
| 594 | Charlie Poll | 14 | USA | 3,575 | 2:05.8 | ||
| 595 | Hassan Dar | 36 | GBR | 3,574 | 2:05.9 | ||
| 596 | Jean-Luc Lemire | 58 | Paris | FRA | 3,572 | 2:05.9 | |
| 596 | Wolfgang Pirlet | 29 | Köln | GER | 3,572 | 2:05.9 | |
| 598 | Florian Troubat | 39 | Biarritz | FRA | 3,569 | 2:06.0 | |
| 599 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 | |
| 600 | Dylan Palmer-Givan | 35 | AUS | 3,567 | 2:06.1 |