Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,119 | 2:05.0 |
| 402 | Josh K | 48 | Christchurch | NZL | 3,118 | 2:05.0 | |
| 402 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:05.0 |
| 402 | Nigel Beagarie | 72 | GBR | 3,118 | 2:05.0 | ||
| 402 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,118 | 2:05.0 | |
| 406 | Paul Nicholson | 63 | GBR | 3,117 | 2:05.1 | ||
| 406 | Rafael Ferreira | 56 | POR | 3,117 | 2:05.1 | ||
| 408 | Kevin Bluemke | 43 | USA | 3,116 | 2:05.1 | ||
| 409 | Antonio Moliner | 74 | ESP | 3,115 | 2:05.2 | ||
| 409 | Tim Carone | 56 | USA | 3,115 | 2:05.2 | ||
| 411 | Samantha L | 38 | USA | 3,114 | 2:05.2 | ||
| 412 | Raphaël Faure | 51 | FRA | 3,111 | 2:05.3 | ||
| 413 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:05.4 |
| 413 | Mark Bishop | 35 | USA | 3,110 | 2:05.4 | ||
| 415 | Siegfried Karjetta | 71 | GER | 3,109 | 2:05.4 | ||
| 415 | Debbie Miller | 50 | WA | USA | 3,109 | 2:05.4 | |
| 417 | Benjamin Klebba | 45 | GER | 3,108 | 2:05.4 | ||
| 417 | Matt McCammon | 42 | ME | USA | 3,108 | 2:05.4 | |
| 419 | Matias Silva | 50 | ITA | 3,106 | 2:05.5 | ||
| 419 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,106 | 2:05.5 |
| 421 | Rich Clifford | 46 | SUI | 3,104 | 2:05.6 | ||
| 421 | Andrew Schlegel | 44 | GBR | 3,104 | 2:05.6 | ||
| 421 | Jay Otori | 26 | USA | 3,104 | 2:05.6 | ||
| 424 | Lukas M | 42 | POL | 3,102 | 2:05.7 | ||
| 424 | Andrew Kersten | 45 | Asheville, NC | USA | 3,102 | 2:05.7 | |
| 426 | Mathew Thomas | 35 | GBR | 3,099 | 2:05.8 | ||
| 427 | Charles Buscarino | 63 | Millington, NJ | USA | 3,096 | 2:05.9 | |
| 427 | Jay Connelly | 59 | USA | 3,096 | 2:05.9 | ||
| 429 | Cameron Murray | 50 | AUS | 3,095 | 2:06.0 | ||
| 430 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 3,094 | 2:06.0 | |
| 431 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,091 | 2:06.1 |
| 432 | Jim Moore | 53 | USA | 3,090 | 2:06.2 | ||
| 433 | David McDermid | 39 | USA | 3,089 | 2:06.2 | ||
| 433 | Mark Lilleleht | 56 | Madison, WI | USA | 3,089 | 2:06.2 | |
| 433 | Andrew Murphy | 63 | CA | USA | 3,089 | 2:06.2 | |
| 433 | Wes Womack | 48 | USA | 3,089 | 2:06.2 | ||
| 437 | David K. Gibson | 56 | Orlando, FL | USA | 3,087 | 2:06.3 | |
| 437 | Ivana Burkett | 52 | USA | 3,087 | 2:06.3 | ||
| 439 | Bernhard Letschka | 38 | AUT | 3,086 | 2:06.3 | ||
| 439 | Jared Lang | 35 | USA | 3,086 | 2:06.3 | ||
| 441 | J VL | 42 | USA | 3,085 | 2:06.4 | ||
| 442 | Lance Cole | 65 | USA | 3,084 | 2:06.4 | ||
| 443 | Thomas Kern | 46 | GER | 3,083 | 2:06.5 | ||
| 444 | Jolien Driesen | 35 | BEL | 3,082 | 2:06.5 | ||
| 445 | Ranjit Srinivas | 67 | GBR | 3,081 | 2:06.5 | ||
| 445 | Ferdinand Herbst | 20 | GER | 3,081 | 2:06.5 | ||
| 447 | Bodie Greiner | 38 | USA | 3,079 | 2:06.6 | ||
| 447 | David Montes | 39 | USA | 3,079 | 2:06.6 | ||
| 449 | Camille Basle | 34 | FRA | 3,076 | 2:06.7 | ||
| 449 | Erwin Schweiger | 59 | AUT | 3,076 | 2:06.7 |