Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jake B | 50 | USA | 3,164 | 2:03.2 | ||
| 402 | M Gibbs | 63 | GBR | 3,163 | 2:03.3 | ||
| 403 | William Wallace | 46 | USA | 3,162 | 2:03.3 | ||
| 404 | Viceroy Fizzlebottom | 36 | USA | 3,159 | 2:03.4 | ||
| 405 | Joey Dale | 37 | Rosemount, MN | USA | 3,155 | 2:03.6 | |
| 406 | Charley Brewer | 41 | USA | 3,153 | 2:03.6 | ||
| 407 | Michael Kroes | 55 | NED | 3,152 | 2:03.7 | ||
| 407 | Gábor Pálfy | 39 | SVK | 3,152 | 2:03.7 | ||
| 407 | Matthew Trnka | 42 | CAN | 3,152 | 2:03.7 | ||
| 410 | Mark Muscato | 52 | USA | 3,151 | 2:03.7 | ||
| 411 | Torben B. | 34 | GER | 3,149 | 2:03.8 | ||
| 411 | Philippe AUBAULT | 49 | Bordeaux | FRA | 3,149 | 2:03.8 | |
| 413 | Sven Van den Bosch | 41 | BEL | 3,147 | 2:03.9 | ||
| 414 | Martin Dedicoat | 58 | Birmingham | GBR | 3,146 | 2:03.9 | |
| 414 | Peter Trabs | 41 | GER | 3,146 | 2:03.9 | ||
| 414 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,146 | 2:03.9 | |
| 417 | Micha Bieri | 36 | Bern | SUI | 3,144 | 2:04.0 | |
| 418 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,142 | 2:04.1 | |
| 419 | Ben Pflaumer | 50 | USA | 3,140 | 2:04.2 | ||
| 420 | Werner Baumgartner | 70 | SUI | 3,138 | 2:04.2 | ||
| 421 | Randy Zellerbach | 34 | USA | 3,137 | 2:04.3 | ||
| 422 | Dirk Kerkhof | 57 | GBR | 3,134 | 2:04.4 | ||
| 423 | Bogdan-Boro Milin | 55 | Zadar | CRO | 3,132 | 2:04.5 | |
| 423 | Michael Enk | 54 | DEN | 3,132 | 2:04.5 | ||
| 425 | Martin Fowler | 57 | GBR | 3,131 | 2:04.5 | ||
| 426 | Alyssa Godesky | 40 | USA | 3,130 | 2:04.6 | ||
| 427 | Kirk Smith | 42 | USA | 3,128 | 2:04.6 | ||
| 428 | Douglas Chappell | 68 | AUS | 3,127 | 2:04.7 | ||
| 428 | Jan Hyddén | 60 | SWE | 3,127 | 2:04.7 | ||
| 430 | Milo Schulz | 57 | GER | 3,124 | 2:04.8 | ||
| 430 | Michael Charles | 64 | GBR | 3,124 | 2:04.8 | ||
| 432 | frank mackay | 63 | wormit | GBR | RowAlong | 3,123 | 2:04.8 |
| 432 | Jon Abbott | 60 | Lincolnshire | GBR | 3,123 | 2:04.8 | |
| 434 | Malcolm Oh | 38 | SGP | 3,122 | 2:04.9 | ||
| 435 | Sukie van Elk | 35 | BEL | 3,121 | 2:04.9 | ||
| 436 | Brendan Bannon | 46 | Rosenheim | GER | 3,119 | 2:05.0 | |
| 436 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 3,119 | 2:05.0 |
| 438 | Josh K | 48 | Christchurch | NZL | 3,118 | 2:05.0 | |
| 438 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:05.0 |
| 438 | Nigel Beagarie | 72 | GBR | 3,118 | 2:05.0 | ||
| 438 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,118 | 2:05.0 | |
| 442 | Paul Nicholson | 63 | GBR | 3,117 | 2:05.1 | ||
| 442 | Rafael Ferreira | 56 | POR | 3,117 | 2:05.1 | ||
| 444 | Kevin Bluemke | 43 | USA | 3,116 | 2:05.1 | ||
| 445 | Antonio Moliner | 74 | ESP | 3,115 | 2:05.2 | ||
| 445 | Tim Carone | 56 | USA | 3,115 | 2:05.2 | ||
| 447 | Samantha L | 38 | USA | 3,114 | 2:05.2 | ||
| 448 | Raphaël Faure | 51 | FRA | 3,111 | 2:05.3 | ||
| 449 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:05.4 |
| 449 | Mark Bishop | 35 | USA | 3,110 | 2:05.4 |