Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | jianean witkin | 50 | USA | 3,303 | 1:58.0 | ||
| 252 | Margaret Kranenburg | 42 | CAN | 3,300 | 1:58.1 | ||
| 253 | Felipe José Gazzinelli | 42 | BRA | 3,299 | 1:58.2 | ||
| 254 | Jonas De Rese | 43 | NED | 3,298 | 1:58.2 | ||
| 255 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,297 | 1:58.2 |
| 255 | Steven Cervino | 48 | USA | 3,297 | 1:58.2 | ||
| 257 | Alex Bell | 39 | GBR | 3,296 | 1:58.3 | ||
| 258 | M B | 54 | GBR | 3,295 | 1:58.3 | ||
| 259 | Alberto Fernandez | 43 | GBR | 3,294 | 1:58.3 | ||
| 260 | Matt Zummo | 48 | USA | 3,293 | 1:58.4 | ||
| 261 | Haritz Aramendi | 45 | ESP | 3,292 | 1:58.4 | ||
| 261 | Benjamin Ayela | 34 | NED | 3,292 | 1:58.4 | ||
| 263 | Patrick Snyder | 34 | USA | 3,291 | 1:58.5 | ||
| 263 | S M | 46 | USA | 3,291 | 1:58.5 | ||
| 265 | Alistair Buxton | 44 | GBR | 3,290 | 1:58.5 | ||
| 265 | Kobee Houghtlen | 28 | USA | 3,290 | 1:58.5 | ||
| 267 | Maurizio Bugnano | 42 | ITA | 3,288 | 1:58.6 | ||
| 267 | Brandon Vahl | 45 | USA | 3,288 | 1:58.6 | ||
| 269 | Max Seiwald | 36 | AUT | 3,287 | 1:58.6 | ||
| 269 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 3,287 | 1:58.6 |
| 271 | Tex Vertongen | 54 | USA | 3,286 | 1:58.6 | ||
| 272 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,285 | 1:58.7 | |
| 273 | Julianne Peters | 28 | Asheville, NC | USA | Asheville Rowing Club | 3,284 | 1:58.7 |
| 273 | Brandon Dunbar | 49 | USA | 3,284 | 1:58.7 | ||
| 275 | Jean-Luc Fenoux | 61 | FRA | 3,282 | 1:58.8 | ||
| 276 | Brett Unrein | 42 | USA | 3,281 | 1:58.8 | ||
| 277 | Mark Jones | 58 | Worcester | GBR | 3,280 | 1:58.9 | |
| 277 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,280 | 1:58.9 |
| 279 | Mohammed Abdullah | 36 | KSA | 3,279 | 1:58.9 | ||
| 280 | Tim Greenwell | 70 | VIC | AUS | 3,277 | 1:59.0 | |
| 281 | Karsten Malten | 54 | Hillerød | DEN | 3,276 | 1:59.0 | |
| 282 | Geir Jensen | 73 | NOR | 3,275 | 1:59.0 | ||
| 282 | James Rouse | 71 | GBR | 3,275 | 1:59.0 | ||
| 284 | Andrew Vella | 41 | AUS | 3,272 | 1:59.1 | ||
| 284 | Cyril Malle-Barlow | 34 | USA | 3,272 | 1:59.1 | ||
| 286 | Jordan Kimelman | 36 | USA | 3,271 | 1:59.2 | ||
| 286 | Matt Fales | 58 | USA | 3,271 | 1:59.2 | ||
| 288 | Simon Moore | 64 | GBR | 3,270 | 1:59.2 | ||
| 289 | Peter Throsby | 57 | SA | AUS | Torrens Rowing Club | 3,267 | 1:59.3 |
| 289 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,267 | 1:59.3 |
| 291 | Jän Ketchum | 52 | USA | U.S. Navy | 3,266 | 1:59.4 | |
| 292 | Guy Bailey | 59 | Perth, WA | AUS | 3,265 | 1:59.4 | |
| 293 | Nathan Krause | 36 | AUS | 3,262 | 1:59.5 | ||
| 294 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,260 | 1:59.6 |
| 295 | Eliot Bassett | 45 | USA | 3,257 | 1:59.7 | ||
| 296 | Harold G Foxton | 69 | AUS | 3,253 | 1:59.8 | ||
| 297 | Morten Moe | 52 | NOR | 3,252 | 1:59.9 | ||
| 297 | Jingsong Qi | 57 | Wuhan | CHN | 3,252 | 1:59.9 | |
| 299 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,251 | 1:59.9 |
| 300 | Ewan Albright | 24 | USA | 3,250 | 2:00.0 |