Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lucas Rudio | 29 | FRA | 3,316 | 1:57.6 | ||
| 251 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,316 | 1:57.6 |
| 253 | Volker Heisig | 55 | Bad Nauheim | GER | 3,315 | 1:57.6 | |
| 254 | Michael Storms | 35 | LA | USA | 3,314 | 1:57.6 | |
| 255 | Mike Ehrhart | 33 | GER | 3,313 | 1:57.7 | ||
| 256 | Ellie Miles | 42 | GBR | 3,312 | 1:57.7 | ||
| 256 | Aaron Victoria | 42 | Gainesville, FL | USA | 3,312 | 1:57.7 | |
| 258 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 3,311 | 1:57.7 |
| 258 | George Price | 35 | GBR | 3,311 | 1:57.7 | ||
| 260 | Dean Warren | 56 | AUS | 3,310 | 1:57.8 | ||
| 260 | Greg GIM | 49 | GER | 3,310 | 1:57.8 | ||
| 262 | Gareth Pugh | 50 | Stafford | GBR | 3,309 | 1:57.8 | |
| 262 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,309 | 1:57.8 | |
| 262 | Connor Van Meter | 28 | USA | 3,309 | 1:57.8 | ||
| 265 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,307 | 1:57.9 |
| 265 | Peter Krajcir | 44 | SVK | 3,307 | 1:57.9 | ||
| 265 | Ashley Dykstra | 43 | CAN | 3,307 | 1:57.9 | ||
| 268 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,306 | 1:57.9 |
| 269 | Benjamin Lange | 25 | NOR | 3,303 | 1:58.0 | ||
| 269 | Matt Amalfitano | 36 | USA | 3,303 | 1:58.0 | ||
| 269 | Hjalti REYNISSON | 60 | USA | 3,303 | 1:58.0 | ||
| 269 | jianean witkin | 50 | USA | 3,303 | 1:58.0 | ||
| 273 | Margaret Kranenburg | 42 | CAN | 3,300 | 1:58.1 | ||
| 274 | Felipe José Gazzinelli | 42 | BRA | 3,299 | 1:58.2 | ||
| 275 | Jonas De Rese | 43 | NED | 3,298 | 1:58.2 | ||
| 275 | Matthew Madsen | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 1:58.2 | |
| 277 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 1:58.2 |
| 277 | Steven Cervino | 48 | USA | 3,297 | 1:58.2 | ||
| 279 | Alex Bell | 39 | GBR | 3,296 | 1:58.3 | ||
| 280 | M B | 54 | GBR | 3,295 | 1:58.3 | ||
| 281 | Alberto Fernandez | 43 | GBR | 3,294 | 1:58.3 | ||
| 282 | Matt Zummo | 48 | USA | 3,293 | 1:58.4 | ||
| 283 | Haritz Aramendi | 45 | Barcelona | ESP | 3,292 | 1:58.4 | |
| 283 | Benjamin Ayela | 34 | NED | 3,292 | 1:58.4 | ||
| 285 | Patrick Snyder | 34 | USA | 3,291 | 1:58.5 | ||
| 285 | S M | 46 | USA | 3,291 | 1:58.5 | ||
| 287 | Alistair Buxton | 44 | GBR | 3,290 | 1:58.5 | ||
| 287 | Kobee Houghtlen | 28 | USA | 3,290 | 1:58.5 | ||
| 289 | Maurizio Bugnano | 42 | ITA | 3,288 | 1:58.6 | ||
| 289 | Brandon Vahl | 45 | USA | 3,288 | 1:58.6 | ||
| 291 | Max Seiwald | 36 | AUT | 3,287 | 1:58.6 | ||
| 291 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 3,287 | 1:58.6 |
| 291 | Robert Ruiz | 53 | USA | 3,287 | 1:58.6 | ||
| 294 | Tex Vertongen | 54 | USA | 3,286 | 1:58.6 | ||
| 295 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,285 | 1:58.7 | |
| 295 | Luke Ontiveros | 64 | CA | USA | 3,285 | 1:58.7 | |
| 297 | Julianne Peters | 28 | Asheville, NC | USA | Asheville Rowing Club | 3,284 | 1:58.7 |
| 297 | Brandon Dunbar | 49 | USA | 3,284 | 1:58.7 | ||
| 299 | Jean-Luc Fenoux | 61 | FRA | 3,282 | 1:58.8 | ||
| 300 | Brett Unrein | 42 | USA | 3,281 | 1:58.8 |