Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Jones | 58 | Worcester | GBR | 3,280 | 1:58.9 | |
| 301 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,280 | 1:58.9 |
| 303 | Mohammed Abdullah | 36 | KSA | 3,279 | 1:58.9 | ||
| 304 | Tim Greenwell | 70 | VIC | AUS | 3,277 | 1:59.0 | |
| 305 | Karsten Malten | 54 | Hillerød | DEN | 3,276 | 1:59.0 | |
| 306 | Geir Jensen | 73 | NOR | 3,275 | 1:59.0 | ||
| 306 | James Rouse | 71 | GBR | 3,275 | 1:59.0 | ||
| 308 | Andrew Vella | 41 | AUS | 3,272 | 1:59.1 | ||
| 308 | Cyril Malle-Barlow | 34 | USA | 3,272 | 1:59.1 | ||
| 310 | Jordan Kimelman | 36 | USA | 3,271 | 1:59.2 | ||
| 310 | Matt Fales | 58 | USA | 3,271 | 1:59.2 | ||
| 312 | Simon Moore | 64 | GBR | 3,270 | 1:59.2 | ||
| 313 | Peter Throsby | 57 | SA | AUS | Torrens Rowing Club | 3,267 | 1:59.3 |
| 313 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,267 | 1:59.3 |
| 315 | Jän Ketchum | 52 | USA | U.S. Navy | 3,266 | 1:59.4 | |
| 316 | Guy Bailey | 59 | Perth, WA | AUS | 3,265 | 1:59.4 | |
| 317 | Nathan Krause | 36 | AUS | 3,262 | 1:59.5 | ||
| 318 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,260 | 1:59.6 |
| 319 | Eliot Bassett | 45 | USA | 3,257 | 1:59.7 | ||
| 320 | Harold G Foxton | 69 | AUS | 3,253 | 1:59.8 | ||
| 321 | Morten Moe | 52 | NOR | 3,252 | 1:59.9 | ||
| 321 | Jingsong Qi | 57 | Wuhan | CHN | 3,252 | 1:59.9 | |
| 323 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,251 | 1:59.9 |
| 324 | Ewan Albright | 24 | USA | 3,250 | 2:00.0 | ||
| 325 | Willem van de Sanden | 69 | Nispen | NED | 3,245 | 2:00.1 | |
| 325 | Massimiliano G. | 56 | Pisa | ITA | 3,245 | 2:00.1 | |
| 327 | Guillaume Hebert | 27 | CAN | 3,243 | 2:00.2 | ||
| 328 | Diego MC | 35 | CAN | 3,242 | 2:00.2 | ||
| 329 | Joost de J | 48 | NED | 3,239 | 2:00.4 | ||
| 329 | Angel Gatell | 54 | GUAYNABO | PUR | 3,239 | 2:00.4 | |
| 329 | Brian Hayes | 66 | USA | 3,239 | 2:00.4 | ||
| 332 | Michael Rowland | 35 | GBR | 3,237 | 2:00.4 | ||
| 333 | Neel Singh | 37 | USA | 3,236 | 2:00.5 | ||
| 334 | Noah Eull | 44 | USA | 3,235 | 2:00.5 | ||
| 335 | Daniel Mourad | 45 | GBR | 3,234 | 2:00.5 | ||
| 336 | Lucy Kennedy | 37 | AUS | 3,232 | 2:00.6 | ||
| 337 | Warren Lloyd | 55 | AUS | 3,231 | 2:00.7 | ||
| 337 | Erik Carlson | 47 | Joliet, IL | USA | 3,231 | 2:00.7 | |
| 337 | Ross Johnson | 48 | Austin, TX | USA | 3,231 | 2:00.7 | |
| 340 | Robert Overend | 64 | GBR | 3,229 | 2:00.7 | ||
| 340 | Tom Dawson | 67 | USA | 3,229 | 2:00.7 | ||
| 342 | Roger Williams | 35 | USA | 3,227 | 2:00.8 | ||
| 343 | Robb Hardy | 47 | brookhaven, GA | USA | 3,224 | 2:00.9 | |
| 343 | Duncan Farnsworth | 53 | GBR | 3,224 | 2:00.9 | ||
| 343 | Mark Case | 68 | USA | 3,224 | 2:00.9 | ||
| 346 | Anthony Jones | 45 | Hereford | GBR | 3,223 | 2:01.0 | |
| 347 | Harald Kühn | 57 | Vienna | AUT | 3,222 | 2:01.0 | |
| 347 | Alan Jackson | 51 | Worksop | GBR | 3,222 | 2:01.0 | |
| 349 | Ivan Rodriguez | 39 | ESP | 3,220 | 2:01.1 | ||
| 350 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:01.1 |