Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Thomas Kratzke | 72 | Austin, TX | USA | 3,418 | 1:54.1 | |
| 150 | les martindale | 62 | CAN | 3,418 | 1:54.1 | ||
| 153 | Greg Chamberlain | 49 | NSW | AUS | 3,414 | 1:54.2 | |
| 153 | Matthias Ameis | 44 | GER | 3,414 | 1:54.2 | ||
| 153 | Lance Wipf | 51 | USA | 3,414 | 1:54.2 | ||
| 156 | Kyle Kessler | 34 | USA | 3,412 | 1:54.3 | ||
| 157 | Adam Johns | 47 | AUS | 3,411 | 1:54.3 | ||
| 157 | Mykhailo Vergeles | 70 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,411 | 1:54.3 |
| 157 | Ned Flanders | 35 | GER | 3,411 | 1:54.3 | ||
| 160 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,410 | 1:54.3 | |
| 161 | Jack Kemp | 30 | AUS | 3,408 | 1:54.4 | ||
| 162 | Justin Stephens | 40 | USA | 3,406 | 1:54.5 | ||
| 163 | Peter McKenna | 59 | CAN | 3,405 | 1:54.5 | ||
| 164 | Paul Saunders | 64 | GBR | 3,404 | 1:54.5 | ||
| 165 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,402 | 1:54.6 |
| 166 | John Bacon | 49 | GBR | 3,401 | 1:54.6 | ||
| 167 | Jakub Koncewicz | 53 | Rumia | POL | 3,400 | 1:54.7 | |
| 168 | Chris Williams | 46 | USA | 3,399 | 1:54.7 | ||
| 169 | Michael Swallow | 52 | USA | 3,396 | 1:54.8 | ||
| 170 | Chris Harden | 57 | NT | AUS | 3,395 | 1:54.8 | |
| 171 | Leif Erik Ringoen | 57 | USA | 3,393 | 1:54.9 | ||
| 171 | Mark Buenting | 59 | Kirkland, WA | USA | 3,393 | 1:54.9 | |
| 173 | Will Lock | 26 | GBR | 3,392 | 1:54.9 | ||
| 174 | Richard Tongue | 58 | GBR | 3,391 | 1:55.0 | ||
| 175 | Christian Lancon | 52 | Picayune, MS | USA | 3,390 | 1:55.0 | |
| 175 | Keith Schaller | 38 | Overland Park, KS | USA | 3,390 | 1:55.0 | |
| 177 | Luke Heystek | 36 | USA | 3,387 | 1:55.1 | ||
| 178 | Vincenzo Cozzolino | 53 | Scafati | ITA | 3,384 | 1:55.2 | |
| 179 | Paul Evans | 53 | Plymouth | GBR | Royal Navy Veterans | 3,383 | 1:55.2 |
| 180 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 3,382 | 1:55.3 |
| 181 | Marcel Raschig | 43 | GER | 3,378 | 1:55.4 | ||
| 182 | Michael Ashford | 34 | GBR | 3,376 | 1:55.5 | ||
| 183 | Dezső Kálmán | 54 | HUN | 3,374 | 1:55.5 | ||
| 183 | Michael Rutz | 47 | Reno, NV | USA | 3,374 | 1:55.5 | |
| 185 | Nicolas GUIET | 51 | FRA | 3,372 | 1:55.6 | ||
| 186 | Chad Gomez | 43 | USA | 3,369 | 1:55.7 | ||
| 187 | Daniel Skipper | 40 | AUS | 3,367 | 1:55.8 | ||
| 188 | j c | 54 | JPN | 3,366 | 1:55.8 | ||
| 189 | Steve H | 50 | USA | 3,364 | 1:55.9 | ||
| 189 | Matthew Dilligan | 52 | USA | 3,364 | 1:55.9 | ||
| 191 | Iago Mariño | 44 | ESP | 3,362 | 1:56.0 | ||
| 191 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,362 | 1:56.0 | |
| 193 | Julian Carroll | 46 | GBR | 3,361 | 1:56.0 | ||
| 193 | Cyriel Teyssie | 28 | FRA | 3,361 | 1:56.0 | ||
| 195 | Ruben W | 51 | NED | 3,360 | 1:56.0 | ||
| 196 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,359 | 1:56.1 | |
| 196 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,359 | 1:56.1 | |
| 198 | Seamus Moffatt | 39 | AUS | 3,358 | 1:56.1 | ||
| 199 | Jared Oyler | 46 | USA | 3,357 | 1:56.1 | ||
| 200 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 1:56.2 |