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Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 gerard mctague 44 SUI 3,477 1:52.1
101 Umberto Moroni 38 ITA 3,477 1:52.1
103 Konstantinos Paraschou 33 GRE 3,473 1:52.2
104 Andrew Fyten 46 USA 3,472 1:52.3
105 M Cro 60 USA 3,471 1:52.3
106 Alexander Robinson 42 AUS 3,469 1:52.4
107 Thad Paul 50 USA 3,468 1:52.4
107 Drake Toney 39 USA 3,468 1:52.4
109 David Healy 47 AUS 3,465 1:52.5
110 Andrew Mathison 58 GBR 3,464 1:52.5
110 Craig Leopard 60 USA 3,464 1:52.5
112 David Mackay 17 GBR 3,463 1:52.6
113 Rene Lübcke 37 GER 3,462 1:52.6
114 Ben Wheeler 38 USA 3,461 1:52.6
115 Matthew Langsford 41 AUS 3,460 1:52.7
115 Michael Bosshard 54 USA 3,460 1:52.7
117 Michael Emery 47 GBR 3,459 1:52.7
118 Runi Petersen 47 FRO 3,455 1:52.8
118 Ryan Evers 35 USA 3,455 1:52.8
120 Karl Fríði Hansen 56 FRO 3,454 1:52.9
121 Gavin WU 36 CHN 3,453 1:52.9
122 Eric Anderson 38 USA 3,452 1:52.9
123 Lachlan Winkler 41 UAE 3,450 1:53.0
124 David Kovařík 32 CZE 3,449 1:53.0
125 Philippe Poli 47 MON 3,447 1:53.1
125 Jack Mason 43 CAN 3,447 1:53.1
127 Victor Wang 31 NZL 3,446 1:53.1
128 Henry Volans 44 GBR 3,445 1:53.2
129 Remi Seriot 48 FRA 3,442 1:53.3
130 J B 70 AUS 3,440 1:53.3
131 Paweł Koczorowski 48 POL 3,437 1:53.4
131 Stryker Swindle 35 USA 3,437 1:53.4
133 Stu Younger 71 CAN 3,436 1:53.5
133 Jay Chilton 47 USA 3,436 1:53.5
133 Julien Altieri 38 USA 3,436 1:53.5
136 Doug Storm 57 USA 3,434 1:53.5
137 Ryan Hicks 29 USA 3,433 1:53.6
138 Lorenzo Zucca 60 ITA 3,432 1:53.6
138 Paul Duff 42 GBR 3,432 1:53.6
140 Christoph Heyck 45 GER 3,429 1:53.7
141 Jacob Bryan 37 CAN 3,425 1:53.8
141 Everette Norton 35 USA 3,425 1:53.8
143 Gowan Rowland 26 USA 3,424 1:53.9
144 Ian Berwick 30 USA 3,423 1:53.9
145 Matija Razem 47 CRO 3,420 1:54.0
146 Richard Swainsbury 52 NZL 3,419 1:54.0
146 Theo Trunck 37 FRA 3,419 1:54.0
146 Jeremy Davies 66 GBR 3,419 1:54.0
146 Antonio Amabile 58 ITA 3,419 1:54.0
150 David Tipson 52 USA 3,418 1:54.1