Workout of the Day
« May 16, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 3,355 | 1:56.2 |
| 202 | Pourik C | 51 | USA | 3,354 | 1:56.2 | ||
| 202 | Tyler Baucher | 36 | OH | USA | 3,354 | 1:56.2 | |
| 204 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,353 | 1:56.3 | |
| 205 | Torben Mathiassen | 52 | DEN | 3,351 | 1:56.3 | ||
| 205 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,351 | 1:56.3 | |
| 205 | True Lambright | 30 | USA | 3,351 | 1:56.3 | ||
| 208 | Jonathan Henderson | 48 | USA | 3,350 | 1:56.4 | ||
| 209 | Ryan Biggs | 52 | MB | CAN | 3,349 | 1:56.4 | |
| 210 | Graham Hubbard | 59 | GBR | 3,348 | 1:56.4 | ||
| 211 | Hans Lauwers | 51 | BEL | 3,347 | 1:56.5 | ||
| 211 | Rocky Redmond | 50 | IRL | 3,347 | 1:56.5 | ||
| 211 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,347 | 1:56.5 | |
| 211 | Bob Cook | 49 | CAN | 3,347 | 1:56.5 | ||
| 215 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 3,345 | 1:56.5 | |
| 215 | James Bryant | 53 | Houston , TX | USA | 3,345 | 1:56.5 | |
| 217 | John Cooke | 66 | Farnham, Surrey | GBR | 3,344 | 1:56.6 | |
| 217 | K Kopac | 64 | USA | 3,344 | 1:56.6 | ||
| 219 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,342 | 1:56.6 | |
| 220 | Duran Cowland | 42 | AUS | 3,341 | 1:56.7 | ||
| 220 | Timo Rauer | 39 | GER | 3,341 | 1:56.7 | ||
| 220 | bruce draper | 68 | st. louis, MO | USA | 3,341 | 1:56.7 | |
| 223 | Rupert Saville | 45 | GBR | 3,340 | 1:56.7 | ||
| 223 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,340 | 1:56.7 | |
| 223 | Shahin Vallee | 43 | FRA | 3,340 | 1:56.7 | ||
| 226 | Dave Walker | 48 | CAN | 3,339 | 1:56.8 | ||
| 226 | Omar AlMawajdeh | 34 | JOR | 3,339 | 1:56.8 | ||
| 228 | Jos Polfliet | 36 | BEL | 3,338 | 1:56.8 | ||
| 229 | Nick Abbott | 50 | Birmingham | GBR | 3,337 | 1:56.8 | |
| 230 | ed cook | 46 | NZL | 3,336 | 1:56.9 | ||
| 230 | Sam Darish | 35 | USA | 3,336 | 1:56.9 | ||
| 232 | Tom W | 43 | AUS | 3,335 | 1:56.9 | ||
| 232 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,335 | 1:56.9 |
| 234 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 1:56.9 |
| 235 | Chris Armstrong | 50 | Sydney, NSW | AUS | 3,332 | 1:57.0 | |
| 236 | Barron Hedges | 56 | fareham | GBR | 3,329 | 1:57.1 | |
| 236 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,329 | 1:57.1 | |
| 238 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 3,327 | 1:57.2 |
| 239 | Stephen Harvey | 68 | GBR | 3,326 | 1:57.2 | ||
| 239 | Yusuf Büyüktorun | 38 | TUR | 3,326 | 1:57.2 | ||
| 241 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,325 | 1:57.2 |
| 242 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,324 | 1:57.3 | |
| 242 | GJ Verhoeven | 50 | NOR | 3,324 | 1:57.3 | ||
| 244 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,320 | 1:57.4 | |
| 245 | Tobie Green | 41 | Sydney, NSW | AUS | 3,319 | 1:57.5 | |
| 245 | Dominic Donleavy | 49 | GBR | 3,319 | 1:57.5 | ||
| 247 | Marek L | 38 | POL | 3,318 | 1:57.5 | ||
| 248 | peter lindqvist | 49 | SWE | 3,317 | 1:57.5 | ||
| 248 | Miroslav Nikolic | 35 | SRB | 3,317 | 1:57.5 | ||
| 248 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,317 | 1:57.5 |